Pumpkin-Apple Muffins with Streusel Topping

Dairy Free
Health score
1%
Pumpkin-Apple Muffins with Streusel Topping
50 min.
18
200kcal

Suggestions

Ingredients

  • 2.5 cups flour all-purpose
  • cups sugar 
  • tablespoon pumpkin pie spice 
  • teaspoon baking soda 
  • 0.5 teaspoon salt 
  • large eggs lightly beaten
  • cup pumpkin puree canned
  • 0.5 cup vegetable oil 
  • cups apples peeled finely chopped
  • 0.3 cup sugar 
  • tablespoons flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • tablespoon butter 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. In a large bowl, combine flour, sugar, pumpkin pie spice, baking soda and salt.
  2. Combine eggs, pumpkin and oil; stir into dry ingredients just until moistened. Fold in apples. Fill 18 greased or paper-lined muffin cups three-fourths full. For topping, combine sugar, flour and cinnamon.
  3. Cut in butter until mixture resembles coarse crumbs; sprinkle 1 teaspoon over each muffin.
  4. Bake at 350° until a toothpick comes out clean, 30-35 minutes. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts

Calories200kcal
Protein5.47%
Fat12.02%
Carbs82.51%

Properties

Glycemic Index
18.18
Glycemic Load
28
Inflammation Score
-8
Nutrition Score
6.0413043110267%

Flavonoids

Cyanidin
0.22mg
Catechin
0.18mg
Epigallocatechin
0.04mg
Epicatechin
1.05mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:199.85kcal
9.99%
Fat:2.73g
4.2%
Saturated Fat:0.56g
3.52%
Carbohydrates:42.12g
14.04%
Net Carbohydrates:40.83g
14.85%
Sugar:26.94g
29.93%
Cholesterol:20.67mg
6.89%
Sodium:142.23mg
6.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.59%
Vitamin A:2184.65IU
43.69%
Selenium:8.11µg
11.59%
Manganese:0.21mg
10.72%
Vitamin B1:0.15mg
10.08%
Folate:38.05µg
9.51%
Vitamin B2:0.13mg
7.75%
Iron:1.23mg
6.84%
Vitamin B3:1.15mg
5.75%
Fiber:1.3g
5.19%
Vitamin K:4.89µg
4.66%
Phosphorus:37.55mg
3.75%
Copper:0.05mg
2.61%
Vitamin E:0.37mg
2.46%
Vitamin B5:0.23mg
2.29%
Magnesium:9.01mg
2.25%
Potassium:73.32mg
2.09%
Vitamin B6:0.03mg
1.61%
Zinc:0.24mg
1.6%
Vitamin C:1.29mg
1.57%
Calcium:13.57mg
1.36%