Pumpkin Baked Ziti

Popular
Health score
17%
Pumpkin Baked Ziti
80 min.
8
594kcal

Suggestions

Ingredients

  • 8 servings butter for greasing
  • 15 ounces pumpkin puree canned
  • 1 cup chicken stock see 
  • 2 tablespoons parsley leaves fresh chopped
  • 2 teaspoons sage leaves fresh chopped
  • 1 tablespoon garlic minced
  • 0.3 cup heavy cream for richard simons' version omit ingredient
  • 1 pound sausage sweet italian for richard simons' version
  • 2 tablespoons oil 
  • 0.8 cup onion chopped
  • 1 cup parmesan freshly grated for richard simmons' version
  • 1 teaspoon pepper flakes red
  • 2 teaspoons salt 
  • 1 pound ziti pasta whole wheat cooked for richard simmons' version

Equipment

  • frying pan
  • paper towels
  • oven
  • ramekin
  • slotted spoon

Directions

  1. Preheat oven to 375 degrees F. Butter (
  2. -ounce ramekins.
  3. Cook sausage in a large, deep skillet over medium heat until fat is rendered about 8 minutes.
  4. Remove from skillet with a slotted spoon, drain on paper towels and set aside. Discard any fat from the skillet in excess of 2 tablespoons.
  5. Add onion, garlic, crushed red pepper flakes and oil to the skillet and cook, stirring occasionally until soft; about 3 minutes. Stir in pumpkin puree, chicken stock and sage.
  6. Mix together and add salt. Bring to a boil then lower the heat and simmer 5 minutes. Stir in cream and sausage. Simmer until the sauce comes together and is thickened slightly.
  7. Add cooked pasta and parsley to the skillet and gently toss all the ingredients together to coat. Divide the rigatoni mixture between the 8 prepared ramekins.
  8. Sprinkle the tops of each ramekin with Parmesan cheese and bake for 35 minutes until the topping is golden brown.

Nutrition Facts

Calories594kcal
Protein14.79%
Fat50.97%
Carbs34.24%

Properties

Glycemic Index
29.5
Glycemic Load
17.65
Inflammation Score
-10
Nutrition Score
25.341304457706%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.12mg
Myricetin
0.17mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:594.19kcal
29.71%
Fat:33.58g
51.66%
Saturated Fat:13.91g
86.93%
Carbohydrates:50.76g
16.92%
Net Carbohydrates:46.97g
17.08%
Sugar:4.81g
5.34%
Cholesterol:74.45mg
24.82%
Sodium:1285.33mg
55.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.92g
43.84%
Vitamin A:8800.57IU
176.01%
Copper:1.82mg
90.82%
Selenium:54.2µg
77.43%
Manganese:0.73mg
36.39%
Phosphorus:315.47mg
31.55%
Vitamin B1:0.42mg
27.69%
Vitamin K:28.74µg
27.37%
Calcium:203.68mg
20.37%
Vitamin B3:3.58mg
17.92%
Vitamin B6:0.35mg
17.51%
Zinc:2.39mg
15.92%
Magnesium:61.2mg
15.3%
Fiber:3.79g
15.15%
Vitamin B2:0.25mg
14.97%
Iron:2.54mg
14.09%
Potassium:471.59mg
13.47%
Vitamin B12:0.69µg
11.51%
Vitamin E:1.59mg
10.59%
Vitamin B5:0.86mg
8.64%
Vitamin C:6.24mg
7.56%
Folate:28.51µg
7.13%
Vitamin D:0.22µg
1.47%