495 min.
Preparation time
Preparation: 10 min.
Cooking: 485 min.
Gaps: no
Total: 495 min.
Servings
Serve: 2 persons
Weight Per Serving: 316g
Price Per Serving: 1.03$
215kcal
Nutrition
Calories: 215kcal
Protein: 10.53%
Fat: 17.51%
Carbs: 71.96%
Ingredients
- 1 banana sliced
- 2 tablespoons brown sugar
- 0.3 teaspoon ground cinnamon
- 1 cup milk
- 1 cup pumpkin puree
- 0.3 teaspoon vanilla extract
Equipment
Directions
- Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
- Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
- Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.
Nutrition Facts
Properties
Nutrition Score
16.084782517475%
Flavonoids
Nutrients percent of daily need