Pumpkin Banana Smoothie

Vegetarian
Gluten Free
Health score
26%
Pumpkin Banana Smoothie
495 min.
2
215kcal

Suggestions

Ingredients

  •  banana sliced
  • tablespoons brown sugar 
  • 0.3 teaspoon ground cinnamon 
  • cup milk 
  • cup pumpkin puree 
  • 0.3 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
  2. Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
  3. Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.

Nutrition Facts

Calories215kcal
Protein10.53%
Fat17.51%
Carbs71.96%

Properties

Glycemic Index
48.89
Glycemic Load
8.7
Inflammation Score
-10
Nutrition Score
16.084782517475%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:215.02kcal
10.75%
Fat:4.45g
6.84%
Saturated Fat:2.52g
15.72%
Carbohydrates:41.1g
13.7%
Net Carbohydrates:35.88g
13.05%
Sugar:28.82g
32.02%
Cholesterol:14.64mg
4.88%
Sodium:56.51mg
2.46%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Protein:6.02g
12.03%
Vitamin A:19300.81IU
386.02%
Fiber:5.22g
20.88%
Manganese:0.4mg
19.96%
Calcium:197.38mg
19.74%
Vitamin K:20.34µg
19.37%
Potassium:664.35mg
18.98%
Vitamin B6:0.37mg
18.25%
Phosphorus:179.74mg
17.97%
Vitamin B2:0.28mg
16.36%
Magnesium:60.03mg
15.01%
Vitamin C:10.29mg
12.47%
Vitamin B5:1.16mg
11.59%
Vitamin B12:0.66µg
10.98%
Iron:1.96mg
10.9%
Vitamin E:1.42mg
9.5%
Copper:0.19mg
9.26%
Vitamin D:1.34µg
8.95%
Vitamin B1:0.12mg
7.74%
Folate:26.64µg
6.66%
Zinc:0.81mg
5.37%
Selenium:3.55µg
5.07%
Vitamin B3:0.99mg
4.94%
Source:Allrecipes