Pumpkin Bars

Gluten Free
Pumpkin Bars
165 min.
48
93kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 0.3 cup butter softened
  • 15 oz pumpkin pie filling/mix canned (not pumpkin pie mix)
  • oz cream cheese softened
  •  eggs beaten
  • cups granulated sugar 
  • teaspoons ground cinnamon 
  • tablespoon milk 
  • cups powdered sugar 
  • 0.5 cup raisins 
  • teaspoon vanilla 
  • 0.5 cup vegetable oil 
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • toothpicks

Directions

  1. Heat oven to 350F. Grease bottom and sides of 15x10x1-inch pan with shortening or cooking spray.
  2. In large bowl, beat all bar ingredients except raisins with electric mixer on low speed 30 seconds, scraping bowl frequently. Beat on medium speed 2 minutes, scraping bowl occasionally. Stir in raisins.
  3. Pour into pan.
  4. Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 2 hours.
  5. In medium bowl, beat cream cheese, butter, milk and vanilla with electric mixer on low speed until smooth. Gradually beat in powdered sugar on low speed until smooth.
  6. Spread over bars. For bars, cut into 8 rows by 6 rows. Store covered in refrigerator.

Nutrition Facts

Calories93kcal
Protein3.06%
Fat25.74%
Carbs71.2%

Properties

Glycemic Index
4.14
Glycemic Load
6.49
Inflammation Score
-5
Nutrition Score
1.836521708447%

Nutrients percent of daily need

Calories:92.64kcal
4.63%
Fat:2.74g
4.21%
Saturated Fat:0.82g
5.12%
Carbohydrates:17.04g
5.68%
Net Carbohydrates:16.16g
5.88%
Sugar:13.31g
14.79%
Cholesterol:15.47mg
5.16%
Sodium:67.6mg
2.94%
Alcohol:0.03g
100%
Alcohol %:0.11%
100%
Protein:0.73g
1.47%
Vitamin A:835.87IU
16.72%
Fiber:0.88g
3.53%
Manganese:0.06mg
2.8%
Vitamin B2:0.04mg
2.22%
Selenium:1.47µg
2.1%
Vitamin B5:0.17mg
1.71%
Phosphorus:15.01mg
1.5%
Folate:5.05µg
1.26%
Vitamin B6:0.02mg
1.23%
Iron:0.21mg
1.19%