Pumpkin Bread

Dairy Free
Health score
6%
Pumpkin Bread
45 min.
8
310kcal

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Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 cup canola oil plus more for the pan
  • cups flour all-purpose
  • 0.8 cup granulated sugar 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • 0.8 teaspoon kosher salt 
  • 0.5 cup blackstrap molasses 
  • cup pumpkin pie filling pure (not pumpkin)
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • plastic wrap
  • loaf pan
  • aluminum foil
  • ziploc bags
  • cutting board

Directions

  1. Heat oven to 350 F. Oil a 9-by-5-inch loaf pan.In a large bowl, combine the pumpkin pie filling, oil, sugar, molasses, and vanilla.In a separate bowl, combine the flour, baking powder, baking soda, salt, cinnamon, nutmeg, cloves, and ginger. Slowly stir the flour mixture into the pumpkin mixture.
  2. Pour into the prepared pan.
  3. Bake for 60 to 65 minutes.
  4. Transfer pan to a wire rack for 10 minutes. Using a knife, loosen the bread from the pan. Invert it onto a cutting board.
  5. Place the cooled bread in a resealable plastic bag or cover with 2 layers of plastic wrap. Store for up to 3 months.To Reheat: Refrigerate the bread overnight.
  6. Remove the plastic wrap, cover with aluminum foil, and warm in a 250 oven for 30 minutes.

Nutrition Facts

Calories310kcal
Protein4.6%
Fat9.34%
Carbs86.06%

Properties

Glycemic Index
44.51
Glycemic Load
37.47
Inflammation Score
-9
Nutrition Score
12.491304304289%

Nutrients percent of daily need

Calories:310.24kcal
15.51%
Fat:3.27g
5.03%
Saturated Fat:0.3g
1.89%
Carbohydrates:67.8g
22.6%
Net Carbohydrates:63.96g
23.26%
Sugar:34.62g
38.47%
Cholesterol:0mg
0%
Sodium:445.01mg
19.35%
Alcohol:0.17g
100%
Alcohol %:0.18%
100%
Protein:3.62g
7.25%
Vitamin A:2801.51IU
56.03%
Manganese:0.8mg
39.9%
Selenium:14.91µg
21.3%
Vitamin B1:0.26mg
17.32%
Folate:69.09µg
17.27%
Iron:2.95mg
16.4%
Magnesium:64.21mg
16.05%
Fiber:3.83g
15.32%
Vitamin B2:0.2mg
11.71%
Potassium:392.42mg
11.21%
Vitamin B3:2.19mg
10.93%
Calcium:107.96mg
10.8%
Vitamin B6:0.21mg
10.51%
Copper:0.17mg
8.74%
Phosphorus:72.5mg
7.25%
Vitamin B5:0.69mg
6.92%
Vitamin E:0.52mg
3.47%
Zinc:0.39mg
2.57%
Vitamin K:2.26µg
2.15%
Vitamin C:1.19mg
1.45%
Source:My Recipes