Pumpkin Bread

Vegetarian
Dairy Free
Health score
3%
Pumpkin Bread
45 min.
16
294kcal

Suggestions

Ingredients

  • tsp baking soda 
  • 15 ounce pumpkin puree canned
  •  eggs 
  • 3.5 cups flour all-purpose
  • tsp ground cinnamon 
  • 0.5 tsp ground cloves 
  • 0.3 tsp ground ginger 
  • tsp ground nutmeg 
  • 1.5 tsp salt 
  • cup vegetable oil 
  • 0.7 cup water 
  • cups sugar white

Equipment

  • bowl
  • oven
  • blender
  • loaf pan
  • toothpicks
  • stand mixer

Directions

  1. Preheat oven to 350 degrees F. Grease two 9×5 inch loaf pans.
  2. In a large bowl of a stand mixer, add pumpkin puree, eggs, oil, water, sugar and mix on medium speed until smooth.
  3. Add in flour, baking soda, salt, cinnamon, nutmeg, cloves and ginger.
  4. Mix on low speed until flour is fully incorporated. Turn mixer speed slightly higher and mix until no flour lumps remain.
  5. Pour batter into prepared pans.
  6. Bake for about 50-60 minutes or until toothpick inserted in center comes out clean.

Nutrition Facts

Calories294kcal
Protein6.04%
Fat12.9%
Carbs81.06%

Properties

Glycemic Index
13.76
Glycemic Load
41.3
Inflammation Score
-10
Nutrition Score
10.051739101825%

Nutrients percent of daily need

Calories:294.16kcal
14.71%
Fat:4.3g
6.61%
Saturated Fat:0.88g
5.5%
Carbohydrates:60.71g
20.24%
Net Carbohydrates:59.06g
21.48%
Sugar:38.46g
42.74%
Cholesterol:40.92mg
13.64%
Sodium:393.92mg
17.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.05%
Vitamin A:4196.42IU
83.93%
Selenium:13.01µg
18.58%
Manganese:0.31mg
15.62%
Vitamin B1:0.23mg
15.07%
Folate:58.53µg
14.63%
Vitamin B2:0.21mg
12.19%
Iron:1.88mg
10.46%
Vitamin K:9.52µg
9.07%
Vitamin B3:1.73mg
8.64%
Fiber:1.65g
6.6%
Phosphorus:61.13mg
6.11%
Vitamin E:0.65mg
4.31%
Copper:0.08mg
4.12%
Vitamin B5:0.4mg
3.96%
Magnesium:14.13mg
3.53%
Potassium:102.21mg
2.92%
Zinc:0.39mg
2.62%
Vitamin B6:0.05mg
2.33%
Calcium:20.31mg
2.03%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Vitamin C:1.13mg
1.37%