Pumpkin Bread Pudding (lighter )

Health score
13%
Pumpkin Bread Pudding (lighter )
100 min.
8
432kcal

Suggestions


Indulge in the warm, comforting flavors of fall with this delightful Pumpkin Bread Pudding, a lighter twist on a classic dessert that is sure to impress your family and friends. Perfectly suited for gatherings or a cozy night in, this dish combines the rich taste of pumpkin with the sweetness of brown sugar and the aromatic spices of cinnamon and nutmeg, creating a heavenly experience for your taste buds.

What makes this recipe stand out is its lighter approach, using fat-free milk and cholesterol-free egg product, allowing you to enjoy a decadent dessert without the guilt. The addition of currants and chopped pecans not only enhances the flavor but also adds a delightful texture, making each bite a satisfying treat. Whether served warm with a drizzle of cream or a scoop of ice cream, this Pumpkin Bread Pudding is a versatile dessert that can be enjoyed any time of the year.

With a preparation time of just 100 minutes, you can easily whip up this delicious dessert, making it a perfect choice for both novice and experienced bakers alike. So, gather your ingredients and get ready to create a dish that will fill your home with the inviting aroma of pumpkin spice and leave everyone asking for seconds!

Ingredients

  • cup brown sugar packed
  • teaspoon ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • cups skim milk fat-free (skim)
  • 1.5 teaspoons vanilla 
  • 15 ounces pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 0.8 cup eggs fat-free
  • cups unseasoned bread cubes 
  • 0.5 cup currants 
  • 0.5 cup pecans chopped
  • serving whipped cream 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • springform pan

Directions

  1. Heat oven to 350°F. Grease bottom and side of springform pan, 10x3 inches.
  2. Mix all ingredients except bread, currants and pecans in large bowl until well blended. Stir in bread, currants and pecans.
  3. Let mixture stand 10 minutes; spoon into springform pan.
  4. Bake 50 to 60 minutes or until knife inserted in center comes out clean.
  5. Let stand 10 minutes; remove side of pan.
  6. Serve warm with cream. Refrigerate any remaining pudding.

Nutrition Facts

Calories432kcal
Protein11.16%
Fat20.48%
Carbs68.36%

Properties

Glycemic Index
32.86
Glycemic Load
15.06
Inflammation Score
-10
Nutrition Score
20.609130579492%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:432.36kcal
21.62%
Fat:10.09g
15.53%
Saturated Fat:2.11g
13.17%
Carbohydrates:75.79g
25.26%
Net Carbohydrates:68.44g
24.89%
Sugar:41.57g
46.19%
Cholesterol:91.13mg
30.38%
Sodium:397.52mg
17.28%
Alcohol:0.26g
100%
Alcohol %:0.12%
100%
Protein:12.37g
24.74%
Vitamin A:4768.1IU
95.36%
Manganese:1.14mg
56.95%
Selenium:22.32µg
31.89%
Fiber:7.36g
29.43%
Phosphorus:259.53mg
25.95%
Vitamin B2:0.44mg
25.61%
Calcium:255.09mg
25.51%
Vitamin B1:0.31mg
20.33%
Vitamin B5:1.77mg
17.74%
Folate:70.05µg
17.51%
Iron:3.04mg
16.91%
Vitamin B3:2.95mg
14.73%
Vitamin B6:0.28mg
14.01%
Magnesium:55.07mg
13.77%
Potassium:470.92mg
13.45%
Vitamin B12:0.77µg
12.8%
Copper:0.24mg
12.13%
Zinc:1.7mg
11.35%
Vitamin D:1.48µg
9.88%
Vitamin C:2.51mg
3.04%
Vitamin E:0.45mg
3.03%
Vitamin K:2.76µg
2.63%