Pumpkin Butter

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Pumpkin Butter
40 min.
48
52kcal

Suggestions


Indulge in the warm, comforting flavors of fall with this delightful Pumpkin Butter recipe! Perfectly gluten-free, dairy-free, and low FODMAP, this spread is a versatile addition to your culinary repertoire. Whether you're looking to elevate your morning toast, enhance your favorite desserts, or simply enjoy a delicious dip, this pumpkin butter is sure to impress.

With just a handful of simple ingredients, including rich brown sugar and fragrant spices, you can create a luscious, velvety spread that captures the essence of autumn. The natural sweetness of canned pumpkin pairs beautifully with the warm notes of cinnamon and allspice, while a splash of fresh lemon juice adds a zesty brightness that balances the flavors perfectly.

In just 40 minutes, you can whip up a batch that yields an impressive 48 servings, making it an ideal choice for gatherings, holiday celebrations, or simply to enjoy at home. The best part? This pumpkin butter is not only delicious but also guilt-free, with only 52 calories per serving. So, gather your ingredients and get ready to savor the taste of fall all year round!

Ingredients

  • 1.5 cups brown sugar packed
  • cups pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 0.5 cup granulated sugar 
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • tablespoon juice of lemon fresh
  • 0.1 teaspoon salt 
  • teaspoon vanilla 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 4-quart saucepan, mix pumpkin, brown sugar, granulated sugar and lemon juice.
  2. Heat to simmering over medium-low heat, stirring occasionally to keep mixture from sticking to bottom of pan. Simmer uncovered 30 minutes, stirring often, until mixture coats back of spoon.
  3. Remove from heat; stir in vanilla, cinnamon, allspice and salt. Cool completely.
  4. Pour into storage containers; cover tightly. Store in refrigerator.

Nutrition Facts

Calories52kcal
Protein1.43%
Fat0.51%
Carbs98.06%

Properties

Glycemic Index
1.88
Glycemic Load
1.46
Inflammation Score
-7
Nutrition Score
2.2482608707379%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg

Nutrients percent of daily need

Calories:52.08kcal
2.6%
Fat:0.03g
0.05%
Saturated Fat:0.01g
0.07%
Carbohydrates:13.33g
4.44%
Net Carbohydrates:11.91g
4.33%
Sugar:8.77g
9.74%
Cholesterol:0mg
0%
Sodium:43.12mg
1.87%
Alcohol:0.03g
100%
Alcohol %:0.14%
100%
Protein:0.19g
0.39%
Vitamin A:1400.42IU
28.01%
Fiber:1.41g
5.66%
Manganese:0.08mg
3.82%
Vitamin B5:0.2mg
2.01%
Folate:6.04µg
1.51%
Vitamin B6:0.03mg
1.49%
Iron:0.23mg
1.29%
Calcium:12.28mg
1.23%
Vitamin B2:0.02mg
1.2%