Pumpkin Butter

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Pumpkin Butter
40 min.
48
52kcal

Suggestions


Indulge in the warm, comforting flavors of fall with this delightful Pumpkin Butter recipe! Perfectly gluten-free, dairy-free, and low FODMAP, this spread is a versatile addition to your culinary repertoire. Whether you're looking to elevate your morning toast, enhance your favorite desserts, or simply enjoy a delicious dip, this pumpkin butter is sure to impress.

Made with simple, wholesome ingredients, this recipe features rich canned pumpkin, which provides a smooth texture and a naturally sweet flavor. The combination of brown sugar and granulated sugar creates a perfect balance of sweetness, while the hint of fresh lemon juice adds a refreshing brightness. With aromatic spices like cinnamon and allspice, each spoonful is a celebration of seasonal goodness.

In just 40 minutes, you can create a batch that serves up to 48 people, making it an ideal choice for gatherings, holiday parties, or cozy family breakfasts. With only 52 calories per serving, you can enjoy this guilt-free treat without compromising your dietary preferences. So, gather your ingredients and get ready to savor the essence of autumn with this easy-to-make Pumpkin Butter that will leave everyone asking for more!

Ingredients

  • cups pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 1.5 cups brown sugar packed
  • 0.5 cup granulated sugar 
  • tablespoon juice of lemon fresh
  • teaspoon vanilla 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground allspice 
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 4-quart saucepan, mix pumpkin, brown sugar, granulated sugar and lemon juice.
  2. Heat to simmering over medium-low heat, stirring occasionally to keep mixture from sticking to bottom of pan. Simmer uncovered 30 minutes, stirring often, until mixture coats back of spoon.
  3. Remove from heat; stir in vanilla, cinnamon, allspice and salt. Cool completely.
  4. Pour into storage containers; cover tightly. Store in refrigerator.

Nutrition Facts

Calories52kcal
Protein1.43%
Fat0.51%
Carbs98.06%

Properties

Glycemic Index
1.88
Glycemic Load
1.46
Inflammation Score
-7
Nutrition Score
2.2482608707379%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg

Nutrients percent of daily need

Calories:52.08kcal
2.6%
Fat:0.03g
0.05%
Saturated Fat:0.01g
0.07%
Carbohydrates:13.33g
4.44%
Net Carbohydrates:11.91g
4.33%
Sugar:8.77g
9.74%
Cholesterol:0mg
0%
Sodium:43.12mg
1.87%
Alcohol:0.03g
100%
Alcohol %:0.14%
100%
Protein:0.19g
0.39%
Vitamin A:1400.42IU
28.01%
Fiber:1.41g
5.66%
Manganese:0.08mg
3.82%
Vitamin B5:0.2mg
2.01%
Folate:6.04µg
1.51%
Vitamin B6:0.03mg
1.49%
Iron:0.23mg
1.29%
Calcium:12.28mg
1.23%
Vitamin B2:0.02mg
1.2%