Pumpkin Butter {}

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
13%
Pumpkin Butter {}
37 min.
20
66kcal

Suggestions


Fall is the perfect season to indulge in the warm, comforting flavors of pumpkin, and what better way to celebrate this beloved ingredient than with a delightful homemade Pumpkin Butter? This versatile spread is not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic choice for everyone at your table. With its rich, spiced flavor profile, Pumpkin Butter is a popular condiment that can elevate your breakfast, snacks, or desserts.

Imagine spreading this luscious pumpkin concoction on warm toast, pancakes, or waffles, or even using it as a dip for fresh fruit. The combination of apple juice, brown sugar, and a medley of spices like cinnamon, ginger, and nutmeg creates a symphony of flavors that will transport your taste buds straight to a cozy autumn day. Plus, the optional splash of whiskey adds a unique twist that can make this spread even more special for adult gatherings.

Ready in just 37 minutes, this recipe yields enough to serve 20 people, making it perfect for holiday gatherings or simply to enjoy throughout the season. With only 66 calories per serving, you can indulge guilt-free! So, gather your ingredients and get ready to whip up a batch of this delightful Pumpkin Butter that will surely become a staple in your kitchen.

Ingredients

  • 0.5 teaspoon allspice 
  • cup apple juice 
  • cup brown sugar packed
  • 29 ounce pumpkin puree canned ( 3.5 cups)
  • tablespoon ground cinnamon 
  • pinch ground cloves 
  • teaspoons ground ginger 
  • 0.5 teaspoon nutmeg 
  • 0.5  juice of lemon 
  • tablespoon irish whiskey 

Equipment

  • sauce pan

Directions

  1. Combine all ingredient, except for lemon juice, in a large saucepan.Bring mixture to a boil.Reduce heat to low and simmer for 30 mins, stirring occasionally.
  2. Remove from heat, stir in lemon juice and let cool.
  3. Pour into airtight jar(s) and store in refrigerator for up to for two to three weeks and can be frozen for up to a year before use.

Nutrition Facts

Calories66kcal
Protein3.06%
Fat2.24%
Carbs94.7%

Properties

Glycemic Index
7.29
Glycemic Load
0.58
Inflammation Score
-10
Nutrition Score
6.7704347786696%

Flavonoids

Catechin
0.16mg
Epicatechin
0.58mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:65.59kcal
3.28%
Fat:0.17g
0.26%
Saturated Fat:0.08g
0.53%
Carbohydrates:16.1g
5.37%
Net Carbohydrates:14.62g
5.32%
Sugar:13.27g
14.74%
Cholesterol:0mg
0%
Sodium:5.79mg
0.25%
Alcohol:0.27g
100%
Alcohol %:0.51%
100%
Protein:0.52g
1.04%
Vitamin A:6399.19IU
127.98%
Manganese:0.22mg
11%
Vitamin K:6.71µg
6.39%
Fiber:1.48g
5.93%
Iron:0.74mg
4.13%
Potassium:117.73mg
3.36%
Vitamin E:0.45mg
2.99%
Magnesium:11.95mg
2.99%
Copper:0.05mg
2.7%
Vitamin C:2.17mg
2.63%
Calcium:25.54mg
2.55%
Vitamin B5:0.19mg
1.88%
Phosphorus:16.54mg
1.65%
Vitamin B6:0.03mg
1.61%
Vitamin B2:0.03mg
1.47%
Folate:5.3µg
1.33%
Source:Tidy Mom