Pumpkin Butter {}

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
13%
Pumpkin Butter {}
37 min.
20
66kcal

Suggestions


Fall is the perfect season to indulge in the warm, comforting flavors of pumpkin, and what better way to celebrate this beloved ingredient than with a delightful homemade Pumpkin Butter? This versatile spread is not only vegetarian, vegan, gluten-free, and dairy-free, but it also brings a touch of sweetness and spice to your table, making it a popular choice for gatherings and cozy nights in.

Imagine slathering this luscious pumpkin butter on warm toast, pancakes, or waffles, or using it as a dip for fresh fruit. Its rich, velvety texture and aromatic spices will transport you to a pumpkin patch on a crisp autumn day. With just a handful of simple ingredients, you can create a batch that serves up to 20 people, making it perfect for sharing with family and friends.

In just 37 minutes, you can whip up this delightful condiment that boasts only 66 calories per serving. The combination of pumpkin puree, apple juice, and a medley of spices like cinnamon, ginger, and nutmeg creates a symphony of flavors that will have everyone coming back for more. Plus, the option to add a splash of whiskey gives it a unique twist that adults will love!

So, gather your ingredients and get ready to enjoy the essence of fall with this easy and delicious Pumpkin Butter recipe. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon allspice 
  • cup apple juice 
  • cup brown sugar packed
  • 29 ounce pumpkin puree canned ( 3.5 cups)
  • tablespoon ground cinnamon 
  • pinch ground cloves 
  • teaspoons ground ginger 
  • 0.5 teaspoon nutmeg 
  • 0.5  juice of lemon 
  • tablespoon irish whiskey 

Equipment

  • sauce pan

Directions

  1. Combine all ingredient, except for lemon juice, in a large saucepan.Bring mixture to a boil.Reduce heat to low and simmer for 30 mins, stirring occasionally.
  2. Remove from heat, stir in lemon juice and let cool.
  3. Pour into airtight jar(s) and store in refrigerator for up to for two to three weeks and can be frozen for up to a year before use.

Nutrition Facts

Calories66kcal
Protein3.06%
Fat2.24%
Carbs94.7%

Properties

Glycemic Index
7.29
Glycemic Load
0.58
Inflammation Score
-10
Nutrition Score
6.7704347786696%

Flavonoids

Catechin
0.16mg
Epicatechin
0.58mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:65.59kcal
3.28%
Fat:0.17g
0.26%
Saturated Fat:0.08g
0.53%
Carbohydrates:16.1g
5.37%
Net Carbohydrates:14.62g
5.32%
Sugar:13.27g
14.74%
Cholesterol:0mg
0%
Sodium:5.79mg
0.25%
Alcohol:0.27g
100%
Alcohol %:0.51%
100%
Protein:0.52g
1.04%
Vitamin A:6399.19IU
127.98%
Manganese:0.22mg
11%
Vitamin K:6.71µg
6.39%
Fiber:1.48g
5.93%
Iron:0.74mg
4.13%
Potassium:117.73mg
3.36%
Vitamin E:0.45mg
2.99%
Magnesium:11.95mg
2.99%
Copper:0.05mg
2.7%
Vitamin C:2.17mg
2.63%
Calcium:25.54mg
2.55%
Vitamin B5:0.19mg
1.88%
Phosphorus:16.54mg
1.65%
Vitamin B6:0.03mg
1.61%
Vitamin B2:0.03mg
1.47%
Folate:5.3µg
1.33%
Source:Tidy Mom