Pumpkin Butter III

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Pumpkin Butter III
100 min.
2
588kcal

Suggestions

Looking for a delicious and versatile treat that's perfect for vegetarians, vegans, and those with dietary restrictions? Look no further than this incredible Pumpkin Butter III! Not only is it gluten-free, dairy-free, and vegan-friendly, but it's also incredibly simple to make. With just a handful of ingredients and about 100 minutes of your time, you'll have a tasty condiment, dip, or spread that's bursting with fall flavors.

This pumpkin butter is the perfect addition to your Thanksgiving table or a cozy autumn gathering. It's packed with nutrients and flavors, featuring a blend of solid pack pumpkin puree, applesauce, apple juice, brown sugar, and a hint of pumpkin pie spice. The result is a rich, sweet, and slightly spiced spread that can be used in various ways – spread it on toast, use it as a dip for your favorite snacks, or even incorporate it into your cooking and baking recipes.

With a caloric breakdown that's predominantly carbohydrates, this pumpkin butter is a delightful treat for those watching their protein and fat intake. Plus, it's a fantastic way to get more pumpkin into your diet, offering a wealth of health benefits and a delectable taste that's hard to resist. So why wait? Dive into the world of pumpkin butter and create a dish that's sure to impress your friends and family.

Ingredients

  • 0.8 cup apple juice 
  • cup apple sauce 
  • 0.5 cup brown sugar 
  • 0.5 cup brown sugar 
  • teaspoon pumpkin pie spice 
  • 1.8 cups pumpkin puree 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan over medium heat, mix solid pack pumpkin puree, applesauce, apple juice, brown sugar and pumpkin pie spice. Bring mixture to a boil. Reduce heat, and simmer approximately 1 1/2 hours.
  2. Transfer to sterile containers and chill in the refrigerator until serving.

Nutrition Facts

Calories588kcal
Protein1.83%
Fat1.4%
Carbs96.77%

Properties

Glycemic Index
20.38
Glycemic Load
4.21
Inflammation Score
-10
Nutrition Score
17.085217361865%

Flavonoids

Cyanidin
0.02mg
Catechin
2mg
Epicatechin
10.98mg
Myricetin
0.01mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:588.33kcal
29.42%
Fat:0.97g
1.49%
Saturated Fat:0.41g
2.55%
Carbohydrates:150.24g
50.08%
Net Carbohydrates:142.35g
51.76%
Sugar:134.25g
149.17%
Cholesterol:0mg
0%
Sodium:48.2mg
2.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.7%
Vitamin A:33402.1IU
668.04%
Vitamin K:35.19µg
33.52%
Manganese:0.65mg
32.38%
Fiber:7.89g
31.57%
Iron:4.35mg
24.17%
Potassium:778.75mg
22.25%
Magnesium:68.88mg
17.22%
Vitamin E:2.5mg
16.64%
Calcium:166.18mg
16.62%
Copper:0.33mg
16.5%
Vitamin C:11.29mg
13.69%
Vitamin B5:1.1mg
10.98%
Vitamin B6:0.22mg
10.94%
Vitamin B2:0.17mg
9.97%
Phosphorus:93.22mg
9.32%
Folate:30.73µg
7.68%
Vitamin B1:0.1mg
6.93%
Vitamin B3:1.1mg
5.5%
Selenium:2.73µg
3.9%
Zinc:0.48mg
3.18%
Source:Allrecipes