Pumpkin Butter (Vegan, Gluten-Free, Nut-Free, Soy-Free)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Pumpkin Butter (Vegan, Gluten-Free, Nut-Free, Soy-Free)
20 min.
8
43kcal

Suggestions


Are you ready to indulge in a delightful and wholesome treat that captures the essence of fall? This Vegan Pumpkin Butter is not only a delicious spread but also a versatile condiment that can elevate your breakfast, snacks, or desserts. With its rich, spiced flavor and creamy texture, it’s the perfect addition to toast, pancakes, or even as a dip for fresh fruit.

What makes this recipe truly special is its simplicity and the fact that it caters to a variety of dietary needs. It’s vegan, gluten-free, nut-free, and soy-free, making it an excellent choice for anyone looking to enjoy a guilt-free indulgence. Plus, it’s low FODMAP, so those with sensitive stomachs can enjoy it too!

In just 20 minutes, you can whip up a batch of this luscious pumpkin butter using just a handful of ingredients. The warm spices of cinnamon, nutmeg, and cloves blend beautifully with the natural sweetness of maple syrup, creating a comforting flavor profile that will have you coming back for more. Whether you’re spreading it on your morning toast or using it as a filling for pastries, this pumpkin butter is sure to become a staple in your kitchen.

So, gather your ingredients and get ready to create a delightful treat that not only tastes amazing but also fills your home with the warm, inviting aroma of fall spices. Enjoy the process and savor every bite!

Ingredients

  • 0.5 Teaspoon all spice 
  • Teaspoon cinnamon 
  • 0.3 Teaspoon ground cloves 
  • 0.3 cup maple syrup 
  • Dash nutmeg 
  • 15 oz pumpkin 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a small saucepan over medium-low heat, mix together the pumpkin mush and maple syrup until they’re both fully combined. If you prefer your spread to be sweeter, don’t be shy and feel free to add in as much syrup as it takes to satisfy that sweet tooth. Have fun with it – It’s pretty hard to screw this recipe up.Continue to stir the pumpkin slowly for about 10 – 15 minutes, or until the mixture had thickened to a desirable consistency. The stirring is important though, so DON’T walk away! If you do, your pumpkin may scorch and get burnt onto the bottom of the pan, and that wouldn’t be so tasty. The black bits really don’t look to attractive, either.Anyway, once you’ve determined that it’s nice and thick, take your pan off the heat and you can go ahead and mix in all your spices. I also add in just a pinch of salt, because I believe that it helps to round out all the flavors and make them a bit brighter, but you don’t need to by all means. Enjoy!

Nutrition Facts

Calories43kcal
Protein4.89%
Fat2.37%
Carbs92.74%

Properties

Glycemic Index
24.81
Glycemic Load
4.81
Inflammation Score
-10
Nutrition Score
7.1243478163429%

Flavonoids

Luteolin
0.87mg

Nutrients percent of daily need

Calories:42.76kcal
2.14%
Fat:0.12g
0.19%
Saturated Fat:0.07g
0.42%
Carbohydrates:10.63g
3.54%
Net Carbohydrates:10.16g
3.69%
Sugar:7.54g
8.38%
Cholesterol:0mg
0%
Sodium:1.75mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.12%
Vitamin A:4526.76IU
90.54%
Manganese:0.39mg
19.32%
Vitamin B2:0.19mg
10.98%
Potassium:206.83mg
5.91%
Vitamin C:4.85mg
5.87%
Vitamin E:0.57mg
3.83%
Copper:0.07mg
3.53%
Iron:0.48mg
2.65%
Calcium:26.09mg
2.61%
Phosphorus:24.02mg
2.4%
Magnesium:9.2mg
2.3%
Vitamin B1:0.03mg
2.26%
Folate:8.68µg
2.17%
Fiber:0.47g
1.89%
Vitamin B3:0.34mg
1.68%
Vitamin B6:0.03mg
1.68%
Zinc:0.25mg
1.67%
Vitamin B5:0.16mg
1.6%