Pumpkin Caramels

Gluten Free
Pumpkin Caramels
110 min.
24
113kcal

Suggestions

Ingredients

  • teaspoon apple pie spice 
  • 0.7 cup pumpkin puree canned room temperature
  • 0.3 cup plus dark
  • 0.5 cup heavy cream 
  • teaspoon juice of lemon fresh
  • 0.8 cup brown sugar light
  • cup maple syrup 
  • 0.5 teaspoon salt fine
  • 0.5 cup sunflower seeds toasted
  • tablespoon butter unsalted room temperature
  • teaspoon vanilla extract pure

Equipment

  • frying pan
  • sauce pan
  • whisk
  • loaf pan
  • aluminum foil
  • candy thermometer

Directions

  1. Special equipment: Candy thermometer
  2. Line an 8 by 4-inch loaf pan with waxed paper or aluminum foil.
  3. Brush the sides, but not the bottom lightly with butter and sprinkle the pumpkin seeds in the bottom.
  4. Whisk the maple syrup, brown sugar, cream, corn syrup, pie spice, lemon juice, and salt together in a heavy-bottomed medium saucepan.
  5. Brush down the sides on the saucepan with water to remove every grain of sugar. Set the candy thermometer into the sugar. Cook the mixture over medium heat, without stirring, until the mixture reaches the firm ball stage, 248 degrees F, about 18 to 20 minutes.
  6. Carefully stir in the pumpkin puree. Return to the heat and cook, stirring occasionally, until the caramel reaches the soft ball stage, 240 degrees F, about 15 minutes more.
  7. Remove from the heat and stir in butter and vanilla.
  8. Pour the caramel over the pumpkin seeds in the prepared pan. Smooth to an even layer. Cool to room temperature.
  9. When fully cooled peel from the waxed paper or foil and cut into 24 (1-inch) squares. Wrap individually in parchment or waxed paper and store in an airtight container for up to a week.

Nutrition Facts

Calories113kcal
Protein2.8%
Fat28.85%
Carbs68.35%

Properties

Glycemic Index
6.1
Glycemic Load
5.84
Inflammation Score
-6
Nutrition Score
4.2056521319825%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.03mg

Nutrients percent of daily need

Calories:112.98kcal
5.65%
Fat:3.73g
5.74%
Saturated Fat:1.58g
9.87%
Carbohydrates:19.88g
6.63%
Net Carbohydrates:19.43g
7.07%
Sugar:17.94g
19.93%
Cholesterol:6.86mg
2.29%
Sodium:59.14mg
2.57%
Alcohol:0.06g
100%
Alcohol %:0.18%
100%
Protein:0.81g
1.63%
Vitamin A:1148.24IU
22.96%
Manganese:0.39mg
19.75%
Vitamin B2:0.19mg
11.42%
Vitamin E:1.12mg
7.43%
Magnesium:14.86mg
3.72%
Vitamin B1:0.05mg
3.56%
Copper:0.06mg
3.19%
Calcium:28.96mg
2.9%
Selenium:1.86µg
2.65%
Phosphorus:24.61mg
2.46%
Vitamin B6:0.05mg
2.34%
Potassium:78.79mg
2.25%
Iron:0.34mg
1.89%
Folate:7.5µg
1.88%
Fiber:0.45g
1.8%
Zinc:0.26mg
1.76%
Vitamin B3:0.28mg
1.41%
Vitamin K:1.31µg
1.25%