Pumpkin-Carrot Soup Shooters with Coconut Cream

Vegetarian
Gluten Free
Health score
1%
Pumpkin-Carrot Soup Shooters with Coconut Cream
85 min.
35
102kcal

Suggestions


Warm up your gatherings with a delightful twist on traditional soup: Pumpkin-Carrot Soup Shooters with Coconut Cream. This vibrant, vegetarian, and gluten-free dish is not only a feast for the eyes but also a treat for the taste buds. Imagine the rich, earthy flavors of pumpkin and sweet baby carrots, perfectly complemented by the aromatic notes of fresh ginger and garlic. Each shooter is a burst of comfort, making it an ideal starter for any occasion.

What sets this recipe apart is the luxurious coconut cream that adds a creamy texture and a hint of tropical sweetness, elevating the soup to a whole new level. Topped with toasted flaked coconut, these shooters are not just delicious; they are visually stunning, making them a perfect addition to your appetizer spread. With only 102 calories per serving, you can indulge guilt-free while impressing your guests with your culinary skills.

Ready in just 85 minutes and serving up to 35 people, this recipe is perfect for parties, holiday gatherings, or cozy family dinners. The combination of flavors and textures will leave everyone asking for seconds. So, grab your Dutch oven and immersion blender, and let’s create a memorable dish that will warm hearts and satisfy appetites!

Ingredients

  • lb baby carrots coarsely chopped
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 15 oz pumpkin puree canned
  • 35 servings coconut flakes flaked toasted
  • 35 servings full fat coconut cream 
  • tablespoon ginger fresh grated
  •  garlic clove chopped
  • 0.5 cup cup heavy whipping cream 
  • 0.8 teaspoon kosher salt 
  • 0.3 teaspoon pimenton de la vera smoked sweet spanish ( paprika)
  • small bell pepper red chopped
  • large shallots sliced
  • cups vegetable stock 

Equipment

  • dutch oven
  • immersion blender

Directions

  1. Melt butter in a Dutch oven over medium-high heat; add shallots, next 2 ingredients, and, if desired, jalapeo, and saut 5 minutes or until golden.
  2. Add carrots, and saut 5 minutes. Stir in ginger and pimentn, and cook, stirring constantly, 1 minute. Stir in broth and next 3 ingredients. Bring to a boil, reduce heat to low, and simmer, stirring occasionally, 25 minutes or until tender.
  3. Remove from heat; let stand 5 minutes.
  4. Process soup with a handheld blender until smooth. Stir in heavy cream and salt and pepper to taste. Cook over medium heat, stirring occasionally, 5 minutes or until hot. (For a thinner soup, stir in more broth, 1 Tbsp. at a time.)
  5. Pour into small glasses; dollop with Coconut Cream.

Nutrition Facts

Calories102kcal
Protein4.16%
Fat75.2%
Carbs20.64%

Properties

Glycemic Index
6.69
Glycemic Load
0.35
Inflammation Score
-9
Nutrition Score
6.6708696299921%

Flavonoids

Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:102.34kcal
5.12%
Fat:9.06g
13.95%
Saturated Fat:7.45g
46.57%
Carbohydrates:5.6g
1.87%
Net Carbohydrates:3.11g
1.13%
Sugar:2.4g
2.67%
Cholesterol:6.42mg
2.14%
Sodium:234.63mg
10.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.26%
Vitamin A:3914.4IU
78.29%
Manganese:0.34mg
16.94%
Fiber:2.49g
9.95%
Copper:0.11mg
5.65%
Vitamin C:3.96mg
4.8%
Iron:0.68mg
3.77%
Potassium:128.38mg
3.67%
Magnesium:14.38mg
3.6%
Phosphorus:33.89mg
3.39%
Vitamin K:3.54µg
3.37%
Vitamin B6:0.07mg
3.35%
Selenium:2.19µg
3.13%
Vitamin B5:0.21mg
2.06%
Folate:7.75µg
1.94%
Zinc:0.28mg
1.85%
Vitamin E:0.27mg
1.81%
Vitamin B2:0.03mg
1.8%
Calcium:13.86mg
1.39%
Vitamin B1:0.02mg
1.1%
Vitamin B3:0.22mg
1.09%
Source:My Recipes