Pumpkin Chai Latte

Vegetarian
Gluten Free
Health score
2%
Pumpkin Chai Latte
Download PDF
BeverageDrink
45 min.
8
36kcal

Suggestions

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Ingredients

  • 1 cup chai tea brewed
  • 1 cup milk 
  • 2 tbsp pumpkin puree 
  • 2 tbsp sweetener (honey, syrup, agave nectar)

Equipment

  • pot
  • stove

Directions

  1. Brew tea in cup. In a small pot, add milk, pumpkin and sweetener. Turn stove on low heat and stir constantly until puree is dissolved.
  2. Remove from heat and add into prepared tea and stir.

Nutrition Facts

Calories36kcal
Protein11.44%
Fat24.85%
Carbs63.71%

Properties

Glycemic Index
6.63
Glycemic Load
1.14
Inflammation Score
-5
Nutrition Score
2.0721738947474%

Flavonoids

Catechin
0.45mg
Epigallocatechin
2.37mg
Epicatechin
0.63mg
Epicatechin 3-gallate
1.73mg
Epigallocatechin 3-gallate
2.76mg
Theaflavin
0.47mg
Thearubigins
23.98mg
Kaempferol
0.42mg
Myricetin
0.13mg
Quercetin
0.65mg
Theaflavin-3,3'-digallate
0.52mg
Theaflavin-3'-gallate
0.45mg
Gallocatechin
0.37mg

Nutrients percent of daily need

Calories:36.15kcal
1.81%
Fat:1.01g
1.55%
Saturated Fat:0.57g
3.58%
Carbohydrates:5.83g
1.94%
Net Carbohydrates:5.71g
2.08%
Sugar:5.16g
5.73%
Cholesterol:3.66mg
1.22%
Sodium:12.87mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.9mg
1.97%
Protein:1.05g
2.09%
Vitamin A:633.02IU
12.66%
Calcium:38.54mg
3.85%
Manganese:0.07mg
3.58%
Vitamin B2:0.06mg
3.35%
Phosphorus:32.47mg
3.25%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.34µg
2.24%
Potassium:64.6mg
1.85%
Vitamin K:1.87µg
1.78%
Vitamin B6:0.03mg
1.65%
Vitamin B1:0.02mg
1.63%
Magnesium:5.46mg
1.37%
Vitamin B5:0.13mg
1.32%
Vitamin C:1.05mg
1.27%
Gluten FreeLacto Ovo VegetarianBeverageDrink
Source:Kirbie Cravings

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