Pumpkin Chai Latte

Vegetarian
Gluten Free
Health score
2%
Pumpkin Chai Latte
Download PDF
BeverageDrink
45 min.
8
36kcal

Suggestions

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La Book
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M Book
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Rapid Egg Cooker Book
Rapid Egg Cooker
$19.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig Book
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99

Ingredients

  • 1 cup chai tea brewed
  • 1 cup milk 
  • 2 tbsp pumpkin puree 
  • 2 tbsp sweetener (honey, syrup, agave nectar)

Equipment

  • pot
  • stove

Directions

  1. Brew tea in cup. In a small pot, add milk, pumpkin and sweetener. Turn stove on low heat and stir constantly until puree is dissolved.
  2. Remove from heat and add into prepared tea and stir.

Nutrition Facts

Calories36kcal
Protein11.44%
Fat24.85%
Carbs63.71%

Properties

Glycemic Index
6.63
Glycemic Load
1.14
Inflammation Score
-5
Nutrition Score
2.0721738947474%

Flavonoids

Catechin
0.45mg
Epigallocatechin
2.37mg
Epicatechin
0.63mg
Epicatechin 3-gallate
1.73mg
Epigallocatechin 3-gallate
2.76mg
Theaflavin
0.47mg
Thearubigins
23.98mg
Kaempferol
0.42mg
Myricetin
0.13mg
Quercetin
0.65mg
Theaflavin-3,3'-digallate
0.52mg
Theaflavin-3'-gallate
0.45mg
Gallocatechin
0.37mg

Nutrients percent of daily need

Calories:36.15kcal
1.81%
Fat:1.01g
1.55%
Saturated Fat:0.57g
3.58%
Carbohydrates:5.83g
1.94%
Net Carbohydrates:5.71g
2.08%
Sugar:5.16g
5.73%
Cholesterol:3.66mg
1.22%
Sodium:12.87mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.9mg
1.97%
Protein:1.05g
2.09%
Vitamin A:633.02IU
12.66%
Calcium:38.54mg
3.85%
Manganese:0.07mg
3.58%
Vitamin B2:0.06mg
3.35%
Phosphorus:32.47mg
3.25%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.34µg
2.24%
Potassium:64.6mg
1.85%
Vitamin K:1.87µg
1.78%
Vitamin B6:0.03mg
1.65%
Vitamin B1:0.02mg
1.63%
Magnesium:5.46mg
1.37%
Vitamin B5:0.13mg
1.32%
Vitamin C:1.05mg
1.27%
Gluten FreeLacto Ovo VegetarianBeverageDrink
Source:Kirbie Cravings

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili