Pumpkin Chia Spelt Scuffins

Vegetarian
Vegan
Dairy Free
Health score
1%
Pumpkin Chia Spelt Scuffins
32 min.
17
221kcal

Suggestions


If you're looking for a delightful treat that's both healthy and delicious, look no further than these Pumpkin Chia Spelt Scuffins! Perfectly suited for any occasion—whether it be an appetizer for a gathering, an afternoon snack, or an engaging activity to do with children—these scuffins are sure to catch the eye and tantalize the taste buds. Made with wholesome ingredients, they are entirely vegetarian, vegan, and dairy-free, allowing everyone to indulge without compromising their dietary preferences.

Imagine sinking your teeth into a moist, flavorful scuffin that combines the heartiness of whole grain spelt flour with the warm spices of cinnamon and nutmeg, all gently balanced by the sweetness of agave nectar. The addition of pumpkin not only provides a beautiful color but also adds a rich, satisfying texture, making each bite a burst of autumnal goodness. Plus, the chia seeds sprinkled on top lend a playful twist and boost nutritional value, making them not just tasty but also packed with health benefits!

With a quick preparation time of only 32 minutes, these scuffins are easy enough for a weekday treat, but impressive enough to serve at parties. They're delicate yet sturdy, and you can even pop a stick in them for a fun, portable snack! Get ready to enjoy the cozy flavors of fall with a delightful twist by making these Pumpkin Chia Spelt Scuffins!

Ingredients

  • 0.3 cup agave nectar (you might be able to use maple syrup)
  • tsp double-acting baking powder (I use aluminum-free)
  • tsp baking soda 
  • 0.5 cup cane sugar organic (or regular sugar)
  • tsp cinnamon 
  • 0.5 tsp grain sea salt fine
  •  flax egg mixed
  • 0.5 tsp ground cloves (I skipped this as I didn't have any)
  • 0.5 tsp nutmeg 
  • cup pumpkin fresh canned
  • 2.5 cups grain spelt flour whole
  • tsp vanilla 
  • 0.5 cup earth balance vegan buttery spread (Or use non-hydrogenated margarine)

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • microwave

Directions

  1. Preheat oven to 350F.Line a baking sheet with parchment paper.
  2. Whisk flax egg in a small bowl and set aside.In a medium sized bowl, combine the dry ingredients (spelt, baking powder, baking soda, sea salt, cinnamon, nutmeg, cloves). Set aside.In a different bowl mix the butter, sugar and agave until smooth. I melted my butter a bit in the microwave for 15 seconds first as I find the Earth Balance is easier to work with when melted slightly.Now add pumpkin, flax egg, and vanilla. Beat well.Carefully mix in dry ingredients being sure not to over mix. Spelt is broken down very quickly when mixed and you can end up with a tough batter if you over mix it. But relax it will turn out regardless! The batter will be very moist and sticky, but don’t worry.Drop the batter onto the baking sheet. I wet my fingers to slightly shape the scuffins. Pop a stick in the end if preferred to have your scuffin on a stick! I got my sticks at Bulk Barn.
  3. Sprinkle with chia seeds for a spooky, yet nutritious, effect for Halloween! You can also have fun decorating little pumpkin faces on them (great for kids!).
  4. Bake for 17 minutes or until the scuffins slightly bounce back when touched. Handle the scuffins on a stick very carefully because they are delicate. I found that I improved this by making smaller scuffins on a stick- then they weren’t as heavy!

Nutrition Facts

Calories221kcal
Protein9.2%
Fat24.39%
Carbs66.41%

Properties

Glycemic Index
16.71
Glycemic Load
4.56
Inflammation Score
-9
Nutrition Score
5.2547825665578%

Nutrients percent of daily need

Calories:220.76kcal
11.04%
Fat:5.81g
8.94%
Saturated Fat:1.17g
7.33%
Carbohydrates:35.61g
11.87%
Net Carbohydrates:30.19g
10.98%
Sugar:8.61g
9.57%
Cholesterol:0mg
0%
Sodium:216.53mg
9.41%
Alcohol:0.09g
100%
Alcohol %:0.16%
100%
Protein:4.94g
9.87%
Vitamin A:2497.82IU
49.96%
Fiber:5.42g
21.68%
Iron:1.98mg
10.97%
Vitamin E:1.48mg
9.9%
Vitamin K:6.93µg
6.6%
Manganese:0.13mg
6.48%
Calcium:24.88mg
2.49%
Phosphorus:15.46mg
1.55%
Magnesium:6.22mg
1.55%
Vitamin C:1.17mg
1.42%
Copper:0.03mg
1.27%
Vitamin B1:0.02mg
1.16%
Potassium:39.19mg
1.12%