Pumpkin Chiffon Pie III

Gluten Free
Health score
4%
Pumpkin Chiffon Pie III
90 min.
8
290kcal

Suggestions

Ingredients

  • 0.7 cup brown sugar 
  • 0.3 cup butter 
  • 0.3 teaspoon cream of tartar 
  •  egg whites 
  •  egg yolks beaten
  • 0.3 ounce gelatin powder unflavored
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon mace 
  • 0.8 cup milk 
  • cup pumpkin puree 
  • 1.3 cups quick-cooking oats 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 350 degrees F (175 degrees C.) In a large bowl, combine oats, 1/3 cup brown sugar, 3/4 teaspoon cinnamon and butter. Press into 9 inch pie plate.
  2. Place 8 inch pie plate on top and bake 8 minutes.
  3. Remove top plate and set aside to cool.
  4. In a saucepan, combine gelatin, 2/3 cup brown sugar, salt, 1/2 teaspoon cinnamon, ginger and mace. Stir in egg yolks and milk. Bring to a boil and cook, stirring constantly, for 1 minute.
  5. Remove from heat and stir in pumpkin puree. Chill until firm.
  6. In a large glass or metal mixing bowl, beat egg whites until foamy. Gradually add cream of tartar and 1/3 cup white sugar, continuing to beat until stiff peaks form. Fold into pumpkin mixture.
  7. Pour filling into pie crust. Chill in refrigerator until ready to serve.

Nutrition Facts

Calories290kcal
Protein9.15%
Fat37.56%
Carbs53.29%

Properties

Glycemic Index
28.51
Glycemic Load
11.39
Inflammation Score
-10
Nutrition Score
12.642174031423%

Nutrients percent of daily need

Calories:290.15kcal
14.51%
Fat:12.47g
19.19%
Saturated Fat:6.57g
41.04%
Carbohydrates:39.82g
13.27%
Net Carbohydrates:37.56g
13.66%
Sugar:28.56g
31.73%
Cholesterol:144.58mg
48.19%
Sodium:247.96mg
10.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.67%
Vitamin A:5202.72IU
104.05%
Manganese:0.71mg
35.65%
Selenium:14.49µg
20.7%
Phosphorus:144.99mg
14.5%
Magnesium:50.56mg
12.64%
Vitamin B2:0.18mg
10.62%
Fiber:2.26g
9.02%
Iron:1.56mg
8.69%
Calcium:77.46mg
7.75%
Vitamin B1:0.11mg
7.62%
Vitamin B5:0.7mg
6.98%
Folate:25.68µg
6.42%
Potassium:221.32mg
6.32%
Vitamin E:0.94mg
6.29%
Copper:0.13mg
6.27%
Vitamin B12:0.37µg
6.15%
Vitamin K:6.18µg
5.89%
Zinc:0.87mg
5.77%
Vitamin D:0.86µg
5.73%
Vitamin B6:0.09mg
4.67%
Vitamin C:1.3mg
1.58%
Vitamin B3:0.3mg
1.51%
Source:Allrecipes