Pumpkin Chili

Gluten Free
Dairy Free
Health score
34%
Pumpkin Chili
80 min.
8
474kcal

Suggestions

Ingredients

  • 30 ounce kidney beans drained canned
  • 0.5 cup pumpkin puree canned
  • 28 ounce canned tomatoes diced with juice peeled canned
  • tablespoon chili powder 
  •  bell pepper diced green
  • pounds ground beef 
  • large onion diced
  • tablespoon pumpkin pie spice 
  • 46 fluid ounce sacremento tomato juice canned
  • 0.3 cup sugar white

Equipment

  • pot

Directions

  1. In a large pot over medium heat, cook beef until brown; drain. Stir in onion and bell pepper and cook 5 minutes. Stir in beans, tomato juice, diced tomatoes and pumpkin puree. Season with pumpkin pie spice, chili powder and sugar. Simmer 1 hour.

Nutrition Facts

Calories474kcal
Protein23.48%
Fat44.3%
Carbs32.22%

Properties

Glycemic Index
24.64
Glycemic Load
13.54
Inflammation Score
-10
Nutrition Score
28.384782407595%

Flavonoids

Luteolin
0.7mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:473.68kcal
23.68%
Fat:23.88g
36.74%
Saturated Fat:8.96g
55.99%
Carbohydrates:39.08g
13.03%
Net Carbohydrates:28.74g
10.45%
Sugar:17.47g
19.41%
Cholesterol:80.51mg
26.84%
Sodium:591.38mg
25.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.49g
56.98%
Vitamin A:3102.51IU
62.05%
Manganese:0.83mg
41.65%
Fiber:10.34g
41.36%
Vitamin B12:2.43µg
40.45%
Zinc:6mg
39.98%
Vitamin B6:0.79mg
39.74%
Vitamin B3:7.68mg
38.39%
Vitamin C:30.67mg
37.17%
Phosphorus:363.92mg
36.39%
Iron:6.37mg
35.37%
Potassium:1190.31mg
34.01%
Copper:0.58mg
29.21%
Selenium:19.67µg
28.09%
Magnesium:94.57mg
23.64%
Vitamin E:3.23mg
21.52%
Vitamin B2:0.36mg
20.98%
Vitamin B1:0.31mg
20.88%
Vitamin K:20.31µg
19.34%
Folate:65.03µg
16.26%
Vitamin B5:1.29mg
12.88%
Calcium:127.31mg
12.73%
Source:Allrecipes