Pumpkin Chipotle Pasta Sauce

Vegetarian
Gluten Free
Health score
3%
Pumpkin Chipotle Pasta Sauce
25 min.
4
68kcal

Suggestions

Looking for a unique and flavorful vegetarian pasta sauce that's both gluten-free and ready in under 25 minutes? Look no further than this Pumpkin Chipotle Pasta Sauce! This delightful recipe combines the rich, earthy flavors of pumpkin with the smoky heat of chipotle peppers, resulting in a sauce that's sure to impress. Perfect for those following a gluten-free diet, this sauce is also a great way to add some variety to your weeknight dinners. With only 68 calories per serving, it's a delicious and guilt-free option that you can feel good about serving to your family. So why not give this Pumpkin Chipotle Pasta Sauce a try and enjoy a tasty, vegetarian meal that's both easy to make and full of flavor?

Ingredients

  • cup chicken broth 
  •  chipotles in adobo chopped
  • clove garlic minced
  • pinch ground cinnamon 
  • 0.3 teaspoon ground coriander 
  • pinch nutmeg 
  • teaspoon ground sage 
  • 0.3 cup milk low-fat
  • cup pumpkin puree 
  • 0.8 teaspoon salt 
  • tablespoons onion sweet minced
  • tablespoon butter unsalted

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a saucepan over medium heat, and cook and stir the onion and garlic until the onion is translucent, about 3 minutes.
  2. Whisk in the chicken broth, and bring to a boil; whisk in the pumpkin puree, chipotle peppers and their sauce, milk, sage, salt, coriander, cinnamon, and nutmeg. Allow sauce to come to a simmer, then lower heat to hold at a simmer until serving time.

Nutrition Facts

Calories68kcal
Protein10.37%
Fat42.64%
Carbs46.99%

Properties

Glycemic Index
26.25
Glycemic Load
0.12
Inflammation Score
-10
Nutrition Score
8.5143478383189%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:68.31kcal
3.42%
Fat:3.45g
5.3%
Saturated Fat:2.08g
12.97%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:5.8g
2.11%
Sugar:4.21g
4.68%
Cholesterol:9.68mg
3.23%
Sodium:666mg
28.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.77%
Vitamin A:9661.92IU
193.24%
Fiber:2.75g
11%
Vitamin K:10.54µg
10.04%
Manganese:0.16mg
7.88%
Iron:1.15mg
6.38%
Vitamin B2:0.1mg
5.85%
Potassium:183.82mg
5.25%
Vitamin E:0.76mg
5.09%
Calcium:49.28mg
4.93%
Phosphorus:49.16mg
4.92%
Magnesium:18.99mg
4.75%
Copper:0.09mg
4.3%
Vitamin C:3.21mg
3.89%
Vitamin B5:0.34mg
3.37%
Vitamin B6:0.07mg
3.32%
Vitamin B1:0.04mg
2.96%
Folate:9.86µg
2.46%
Vitamin B12:0.14µg
2.29%
Vitamin B3:0.4mg
2%
Vitamin D:0.27µg
1.79%
Zinc:0.27mg
1.77%
Selenium:1.11µg
1.59%
Source:Allrecipes