Pumpkin Coconut Milk Soup

Gluten Free
Health score
9%
Pumpkin Coconut Milk Soup
45 min.
5
300kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Pumpkin Coconut Milk Soup, a perfect blend of creamy coconut and rich pumpkin flavors. This gluten-free recipe is not only easy to prepare but also a comforting dish that can be enjoyed as a starter, snack, or even as a light meal. With just 45 minutes of your time, you can create a bowl of goodness that serves five, making it ideal for family gatherings or cozy nights in.

The combination of pumpkin puree and coconut milk creates a velvety texture that is both satisfying and nourishing. Enhanced with aromatic spices like ginger and chili powder, this soup offers a delightful warmth that is perfect for any season. The addition of orange juice adds a subtle brightness, balancing the earthiness of the pumpkin and the creaminess of the coconut milk.

Whether you're looking for a quick weeknight dinner or an impressive dish to serve at your next gathering, this Pumpkin Coconut Milk Soup is sure to impress. It's not just a meal; it's an experience that brings comfort and joy to the table. So grab your pot and blender, and let’s get cooking!

Ingredients

  • tablespoons butter 
  • 14 ounce coconut milk canned
  • 28 ounce pumpkin puree canned
  •  chicken bouillon cubes 
  • 1.5 teaspoons chili powder 
  • teaspoon garlic minced
  • teaspoons ground ginger 
  •  onion chopped
  • tablespoons orange juice 
  • 1.5 teaspoons pumpkin pie spice 
  • cups water 

Equipment

  • pot
  • blender

Directions

  1. Melt the butter in a large pot over medium heat; cook and stir the onion and garlic in the melted butter until softened, about 5 minutes. Stir the water and chicken bouillon cubes into the mixture; cook and stir until the bouillon cubes have dissolved, 2 to 3 minutes. Stir the pumpkin puree, coconut milk, ginger, orange juice, pumpkin pie spice, and chili powder into the liquid. Bring the soup to a simmer, and cook until heated through, 5 to 7 minutes.
  2. Pour the soup into a blender pitcher to no more than half full. Hold down the lid of the blender firmly in place. Start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth, and pour into a clean pot. Alternately, you can use a stick blender and puree the soup in the pot.
  3. Return the pureed soup to medium heat; bring to a simmer and cook another 10 minutes.

Nutrition Facts

Calories300kcal
Protein5.43%
Fat67.66%
Carbs26.91%

Properties

Glycemic Index
31.8
Glycemic Load
0.87
Inflammation Score
-10
Nutrition Score
18.229130402207%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.81mg
Naringenin
0.15mg
Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:300.15kcal
15.01%
Fat:24.33g
37.44%
Saturated Fat:20g
125%
Carbohydrates:21.78g
7.26%
Net Carbohydrates:14.62g
5.32%
Sugar:9.8g
10.89%
Cholesterol:12.25mg
4.08%
Sodium:454mg
19.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.79%
Vitamin A:25041.18IU
500.82%
Manganese:1.38mg
68.85%
Fiber:7.16g
28.64%
Vitamin K:26.79µg
25.51%
Iron:3.98mg
22.09%
Copper:0.42mg
21.11%
Magnesium:74.36mg
18.59%
Potassium:616.46mg
17.61%
Vitamin C:14.27mg
17.3%
Phosphorus:151.25mg
15.12%
Vitamin E:2.19mg
14.58%
Selenium:6.89µg
9.84%
Folate:39.09µg
9.77%
Vitamin B6:0.17mg
8.67%
Vitamin B5:0.85mg
8.49%
Calcium:75.03mg
7.5%
Vitamin B3:1.44mg
7.22%
Vitamin B2:0.11mg
6.53%
Zinc:0.93mg
6.23%
Vitamin B1:0.08mg
5.38%
Source:Allrecipes