Pumpkin Coconut Panna Cottas

Gluten Free
Health score
4%
Pumpkin Coconut Panna Cottas
1500 min.
8
384kcal

Suggestions


Indulge in the delightful flavors of fall with our Pumpkin Coconut Panna Cottas, a gluten-free dessert that is sure to impress your guests! This creamy, luscious treat combines the rich taste of pure pumpkin with the tropical essence of coconut, creating a harmonious blend that is both comforting and exotic. Perfect for any occasion, these panna cottas are not only visually stunning but also incredibly easy to make.

With a preparation time of just 1500 minutes, you can prepare these delectable desserts ahead of time, allowing the flavors to meld beautifully in the refrigerator. Each serving is a guilt-free indulgence at only 384 calories, making it a fantastic choice for those who want to satisfy their sweet tooth without compromising on health. The addition of sweetened flaked coconut adds a delightful texture, while a drizzle of warm honey elevates the dish to new heights.

Whether you're hosting a dinner party or simply treating yourself, these Pumpkin Coconut Panna Cottas are the perfect way to celebrate the season. Serve them in elegant ramekins for a sophisticated touch, and watch as your friends and family savor every last bite. Get ready to impress with this unique and delicious dessert that captures the essence of autumn in every spoonful!

Ingredients

  • cup pumpkin puree pure canned
  • 0.3 ounce gelatin powder unflavored
  • cup cup heavy whipping cream 
  • 0.5 cup honey 
  • 0.5 cup sugar 
  • 0.8 cup coconut sweetened flaked
  • 1.8 cups coconut milk unsweetened (a 13.5 ounce can)
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • sieve
  • blender
  • ramekin
  • measuring cup

Directions

  1. Sprinkle gelatin over water in a very small saucepan and let stand 1 minute to soften.
  2. Heat over medium heat, stirring, until gelatin is dissolved, then remove from heat.
  3. Pulse coconut milk, cream, pumpkin, sugar, and a pinch of salt in a blender to combine, then add gelatin mixture and blend until smooth. Strain mixture through a fine sieve into a bowl with a spout or transfer to a 4-quart measuring cup.
  4. Pour mixture into bowls and chill, covered, until firm, at least 6 hours.
  5. Meanwhile, preheat oven to 350°F with rack in middle.
  6. Spread coconut on a rimmed sheet pan and stirring once or twice bake until golden, 8 to 10 minutes, and cool.
  7. Just before serving, sprinkle desserts with coconut and drizzle with honey.
  8. •Panna Cottas can be chilled up to 2 days.•If you want to serve your panna cottas unmolded, use 6-oz ramekins or glasses and lightly oil them before pouring in the pumpkin mixture. To unmold, run a thin sharp knife around side of each ramekin to loosen, then dip ramekin briefly in a small bowl of very warm water, about 10 seconds. Invert panna cotta onto a plate and gently lift off ramekin.

Nutrition Facts

Calories384kcal
Protein3.41%
Fat56.84%
Carbs39.75%

Properties

Glycemic Index
15.3
Glycemic Load
17.83
Inflammation Score
-10
Nutrition Score
10.490434747675%

Nutrients percent of daily need

Calories:384.15kcal
19.21%
Fat:25.59g
39.37%
Saturated Fat:20.07g
125.43%
Carbohydrates:40.27g
13.42%
Net Carbohydrates:37.39g
13.6%
Sugar:36.44g
40.48%
Cholesterol:33.62mg
11.21%
Sodium:43.23mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.91%
Vitamin A:5203.49IU
104.07%
Manganese:0.62mg
31.08%
Fiber:2.87g
11.5%
Copper:0.23mg
11.4%
Phosphorus:89.64mg
8.96%
Selenium:6.15µg
8.78%
Iron:1.54mg
8.57%
Magnesium:33.31mg
8.33%
Potassium:269.6mg
7.7%
Vitamin K:5.9µg
5.62%
Vitamin B2:0.09mg
5.07%
Vitamin E:0.68mg
4.51%
Calcium:38.98mg
3.9%
Zinc:0.58mg
3.88%
Vitamin C:3.04mg
3.69%
Folate:14.19µg
3.55%
Vitamin B5:0.32mg
3.21%
Vitamin D:0.48µg
3.17%
Vitamin B3:0.61mg
3.06%
Vitamin B6:0.05mg
2.62%
Vitamin B1:0.03mg
1.89%
Source:Epicurious