Pumpkin Coconut Panna Cottas

Gluten Free
Health score
4%
Pumpkin Coconut Panna Cottas
1500 min.
8
384kcal

Suggestions


Indulge in the creamy, luscious delight of Pumpkin Coconut Panna Cottas, a gluten-free dessert that marries the rich flavors of pumpkin with the tropical essence of coconut. This heavenly treat is perfect for those who seek a delightful ending to their meals, whether it’s a festive gathering or a cozy dinner at home. With a smooth, silky texture and a hint of sweetness, each spoonful will take your taste buds on a delightful journey.

Preparing these panna cottas is not only easy but also quite rewarding. The combination of heavy cream and sweetened coconut milk creates a decadent base, while the addition of pumpkin adds a seasonal twist that's both comforting and delicious. Topped with golden, toasted coconut and a drizzle of warm honey, this dessert is sure to impress your family and friends.

What's more, you can prepare these panna cottas ahead of time, making them an excellent choice for dinner parties or holiday celebrations. With a chill time of at least six hours, you can set them in the refrigerator and forget about them until it's time to serve. So, gather your ramekins and get ready to treat yourself and your loved ones to a delightful dessert that’s not just good for the taste buds but also visually stunning!

Ingredients

  • cup pumpkin puree pure canned
  • 0.3 ounce gelatin powder unflavored
  • cup cup heavy whipping cream 
  • 0.5 cup honey 
  • 0.5 cup sugar 
  • 0.8 cup coconut sweetened flaked
  • 1.8 cups coconut milk unsweetened (a 13.5 ounce can)
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • sieve
  • blender
  • ramekin
  • measuring cup

Directions

  1. Sprinkle gelatin over water in a very small saucepan and let stand 1 minute to soften.
  2. Heat over medium heat, stirring, until gelatin is dissolved, then remove from heat.
  3. Pulse coconut milk, cream, pumpkin, sugar, and a pinch of salt in a blender to combine, then add gelatin mixture and blend until smooth. Strain mixture through a fine sieve into a bowl with a spout or transfer to a 4-quart measuring cup.
  4. Pour mixture into bowls and chill, covered, until firm, at least 6 hours.
  5. Meanwhile, preheat oven to 350°F with rack in middle.
  6. Spread coconut on a rimmed sheet pan and stirring once or twice bake until golden, 8 to 10 minutes, and cool.
  7. Just before serving, sprinkle desserts with coconut and drizzle with honey.
  8. •Panna Cottas can be chilled up to 2 days.•If you want to serve your panna cottas unmolded, use 6-oz ramekins or glasses and lightly oil them before pouring in the pumpkin mixture. To unmold, run a thin sharp knife around side of each ramekin to loosen, then dip ramekin briefly in a small bowl of very warm water, about 10 seconds. Invert panna cotta onto a plate and gently lift off ramekin.

Nutrition Facts

Calories384kcal
Protein3.41%
Fat56.84%
Carbs39.75%

Properties

Glycemic Index
15.3
Glycemic Load
17.83
Inflammation Score
-10
Nutrition Score
10.490434747675%

Nutrients percent of daily need

Calories:384.15kcal
19.21%
Fat:25.59g
39.37%
Saturated Fat:20.07g
125.43%
Carbohydrates:40.27g
13.42%
Net Carbohydrates:37.39g
13.6%
Sugar:36.44g
40.48%
Cholesterol:33.62mg
11.21%
Sodium:43.23mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.91%
Vitamin A:5203.49IU
104.07%
Manganese:0.62mg
31.08%
Fiber:2.87g
11.5%
Copper:0.23mg
11.4%
Phosphorus:89.64mg
8.96%
Selenium:6.15µg
8.78%
Iron:1.54mg
8.57%
Magnesium:33.31mg
8.33%
Potassium:269.6mg
7.7%
Vitamin K:5.9µg
5.62%
Vitamin B2:0.09mg
5.07%
Vitamin E:0.68mg
4.51%
Calcium:38.98mg
3.9%
Zinc:0.58mg
3.88%
Vitamin C:3.04mg
3.69%
Folate:14.19µg
3.55%
Vitamin B5:0.32mg
3.21%
Vitamin D:0.48µg
3.17%
Vitamin B3:0.61mg
3.06%
Vitamin B6:0.05mg
2.62%
Vitamin B1:0.03mg
1.89%
Source:Epicurious