Pumpkin Coconut Panna Cottas

Gluten Free
Health score
4%
Pumpkin Coconut Panna Cottas
1500 min.
8
384kcal

Suggestions


Indulge in the creamy, dreamy delight of Pumpkin Coconut Panna Cottas, a dessert that perfectly marries the rich flavors of pumpkin and coconut. This gluten-free treat is not only a feast for the taste buds but also a visual delight, making it an ideal choice for gatherings or special occasions. With a preparation time of just 1500 minutes, you can easily impress your guests with this elegant dessert that serves eight.

Imagine the smooth, velvety texture of panna cotta, enhanced by the natural sweetness of honey and the tropical essence of coconut. Each bite offers a harmonious blend of flavors, making it a comforting yet sophisticated dessert. The addition of toasted coconut on top adds a delightful crunch, elevating the overall experience.

What’s more, this recipe allows for flexibility; you can prepare the panna cottas in advance, chilling them for up to two days. Whether you choose to serve them in charming ramekins or unmold them for a stunning presentation, they are sure to be a showstopper at your table. So gather your ingredients and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • cup pumpkin pure canned
  • 0.3 ounce gelatin packet) unflavored
  • cup heavy cream 
  • 0.5 cup mild honey 
  • 0.5 cup sugar 
  • 0.8 cup coconut or sweetened flaked
  • 1.8 cups coconut milk unsweetened (a 13.5 ounce can)
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • sieve
  • blender
  • ramekin
  • measuring cup

Directions

  1. Sprinkle gelatin over water in a very small saucepan and let stand 1 minute to soften.
  2. Heat over medium heat, stirring, until gelatin is dissolved, then remove from heat.
  3. Pulse coconut milk, cream, pumpkin, sugar, and a pinch of salt in a blender to combine, then add gelatin mixture and blend until smooth. Strain mixture through a fine sieve into a bowl with a spout or transfer to a 4-quart measuring cup.
  4. Pour mixture into bowls and chill, covered, until firm, at least 6 hours.
  5. Meanwhile, preheat oven to 350°F with rack in middle.
  6. Spread coconut on a rimmed sheet pan and stirring once or twice bake until golden, 8 to 10 minutes, and cool.
  7. Just before serving, sprinkle desserts with coconut and drizzle with honey.
  8. •Panna Cottas can be chilled up to 2 days.•If you want to serve your panna cottas unmolded, use 6-oz ramekins or glasses and lightly oil them before pouring in the pumpkin mixture. To unmold, run a thin sharp knife around side of each ramekin to loosen, then dip ramekin briefly in a small bowl of very warm water, about 10 seconds. Invert panna cotta onto a plate and gently lift off ramekin.

Nutrition Facts

Calories384kcal
Protein3.41%
Fat56.84%
Carbs39.75%

Properties

Glycemic Index
15.3
Glycemic Load
17.83
Inflammation Score
-10
Nutrition Score
10.490434747675%

Nutrients percent of daily need

Calories:384.15kcal
19.21%
Fat:25.59g
39.37%
Saturated Fat:20.07g
125.43%
Carbohydrates:40.27g
13.42%
Net Carbohydrates:37.39g
13.6%
Sugar:36.44g
40.48%
Cholesterol:33.62mg
11.21%
Sodium:43.23mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.91%
Vitamin A:5203.49IU
104.07%
Manganese:0.62mg
31.08%
Fiber:2.87g
11.5%
Copper:0.23mg
11.4%
Phosphorus:89.64mg
8.96%
Selenium:6.15µg
8.78%
Iron:1.54mg
8.57%
Magnesium:33.31mg
8.33%
Potassium:269.6mg
7.7%
Vitamin K:5.9µg
5.62%
Vitamin B2:0.09mg
5.07%
Vitamin E:0.68mg
4.51%
Calcium:38.98mg
3.9%
Zinc:0.58mg
3.88%
Vitamin C:3.04mg
3.69%
Folate:14.19µg
3.55%
Vitamin B5:0.32mg
3.21%
Vitamin D:0.48µg
3.17%
Vitamin B3:0.61mg
3.06%
Vitamin B6:0.05mg
2.62%
Vitamin B1:0.03mg
1.89%
Source:Epicurious