Pumpkin Cookie Dip

Gluten Free
Pumpkin Cookie Dip
15 min.
24
28kcal

Suggestions


Looking for a delightful and easy-to-make treat that captures the essence of fall? Look no further than this scrumptious Pumpkin Cookie Dip! Perfect for gatherings, this gluten-free dip is not only a crowd-pleaser but also a guilt-free indulgence, with each serving containing just 28 calories. Whether you're hosting a cozy get-together or simply craving a sweet snack, this dip is sure to impress.

With the rich flavors of pumpkin pie yogurt and the creamy texture of Neufchâtel cheese, this dip is a harmonious blend of taste and health. The addition of brown sugar and pumpkin pie spice elevates the flavor profile, making it a perfect companion for your favorite dippers, from fresh fruit to gluten-free cookies. In just 15 minutes, you can whip up this delightful treat that serves 24 people, making it an ideal choice for parties, potlucks, or even a cozy night in.

So, gather your ingredients and get ready to enjoy a deliciously creamy dip that embodies the warmth and comfort of the season. Your friends and family will be asking for the recipe, and you can proudly share this easy, flavorful, and gluten-free delight!

Ingredients

  • oz pumpkin pie filling/mix light yoplait®
  • oz cream cheese fat-free softened (half of 8-oz package)
  • tablespoons brown sugar packed
  • teaspoons pumpkin pie spice 

Equipment

  • bowl
  • whisk
  • hand mixer

Directions

  1. In small bowl, beat all ingredients with electric mixer on medium speed or whisk until well blended.
  2. Cover and refrigerate until ready to serve.

Nutrition Facts

Calories28kcal
Protein5.16%
Fat50.81%
Carbs44.03%

Properties

Glycemic Index
1.13
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
1.2230434793493%

Nutrients percent of daily need

Calories:28.28kcal
1.41%
Fat:1.66g
2.55%
Saturated Fat:0.97g
6.06%
Carbohydrates:3.23g
1.08%
Net Carbohydrates:2.61g
0.95%
Sugar:1.16g
1.29%
Cholesterol:4.77mg
1.59%
Sodium:29.94mg
1.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.76%
Vitamin A:652IU
13.04%
Manganese:0.06mg
2.8%
Fiber:0.61g
2.45%
Vitamin B2:0.02mg
1.14%
Vitamin B5:0.11mg
1.09%