Pumpkin Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Pumpkin Cooler
15 min.
15
33kcal

Suggestions

Ingredients

  • tablespoon ground thyme dried
  • 1.5 teaspoons kosher salt 
  • tablespoon olive oil 
  • large wide pumpkin 

Equipment

  • baking sheet
  • paper towels
  • oven
  • ziploc bags
  • serrated knife

Directions

  1. Cut top from a large, wide pumpkin using a serrated knife. Scoop out seeds and pulp. Line bottom and sides with a 2-gal. zip-top plastic bag. Fill bag with ice and assorted beverages.
  2. *One large pumpkin yields about 1 cup of seeds, but don't throw them out. Season them instead. Rinse 1 cup fresh pumpkin seeds; pat dry with paper towels. Toss seeds with 1 Tbsp. olive oil, 1 Tbsp. dried ground thyme, and 1 1/2 tsp. kosher salt; place in a single layer on a lightly greased baking sheet.
  3. Bake at 350 for 20 to 25 minutes or until toasted.
  4. Serve on top of a salad, or just enjoy them as a yummy snack. Makes 1 cup. Prep: 10 min.,
  5. Bake: 25 min.

Nutrition Facts

Calories33kcal
Protein9.96%
Fat25.14%
Carbs64.9%

Properties

Glycemic Index
4.8
Glycemic Load
3.92
Inflammation Score
-10
Nutrition Score
8.0830434781054%

Flavonoids

Luteolin
1.48mg

Nutrients percent of daily need

Calories:32.56kcal
1.63%
Fat:1.04g
1.61%
Saturated Fat:0.18g
1.15%
Carbohydrates:6.06g
2.02%
Net Carbohydrates:5.51g
2%
Sugar:2.51g
2.79%
Cholesterol:0mg
0%
Sodium:233.62mg
10.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.86%
Vitamin A:7728.59IU
154.57%
Vitamin C:8.29mg
10.05%
Potassium:310.49mg
8.87%
Vitamin E:1.12mg
7.44%
Manganese:0.13mg
6.75%
Vitamin B2:0.1mg
5.93%
Iron:1.06mg
5.9%
Copper:0.12mg
5.88%
Vitamin K:6.13µg
5.84%
Phosphorus:40.43mg
4.04%
Folate:15.24µg
3.81%
Vitamin B1:0.05mg
3.11%
Magnesium:11.47mg
2.87%
Vitamin B6:0.06mg
2.84%
Vitamin B3:0.56mg
2.79%
Vitamin B5:0.27mg
2.7%
Calcium:24.23mg
2.42%
Fiber:0.55g
2.21%
Zinc:0.31mg
2.05%
Source:My Recipes