Pumpkin, Corn, and Lemongrass Soup

Vegetarian
Gluten Free
Health score
8%
Pumpkin, Corn, and Lemongrass Soup
45 min.
8
148kcal

Suggestions

Welcome to a delightful culinary adventure with our mouth-watering Pumpkin, Corn, and Lemongrass Soup! This vibrant dish is not only a treat for your taste buds but also a feast for your eyes. Made with the finest ingredients, this soup is a perfect blend of the earthy sweetness of pumpkin and corn, balanced by the refreshing zing of lemongrass. Aimed at pleasing the vegetarian palate, this gluten-free creation is crafted with care to cater to a wide array of dietary needs.

Dive into the heart of this recipe, where the magic happens. Start with the aromatic base of lemongrass, its unique flavor profile lending an exotic touch to the soup. The sweetness of pumpkin and corn, combined with the savory depth of onions, creates a symphony of flavors that dance on your tongue. The cooking process is designed to be efficient, with the soup ready in just 45 minutes, perfect for a quick yet impressive meal.

This soup is versatile, serving as a comforting bowl of warmth as a main soup, a delightful starter to any meal, a tasty snack, or even a refreshing antipasti option. Each serving, clocking in at a modest 148 calories, is a testament to the belief that delicious food doesn't have to come with a hefty calorie count.

Garnished with a sprinkle of cilantro leaves, each bowl promises a visual delight, enhancing the overall dining experience. The preparation is straightforward, requiring only a handful of essential equipment, making it accessible for both novice and seasoned cooks alike.

Whether you're looking to impress your guests, seeking a comforting meal on a chilly evening, or simply craving a deliciously different soup, this Pumpkin, Corn, and Lemongrass Soup is sure to satisfy. So, why wait? Let's bring this flavorful creation to life in your kitchen!

Ingredients

  • 1.8 pounds butternut squash 
  • servings cilantro leaves 
  • 2.5 cups ears corn fresh (10 ounces; from 2 to 3 ears)
  •  lemon grass fresh end trimmed
  • tablespoons olive oil 
  • large onion chopped
  • tablespoons butter unsalted
  • cups water 

Equipment

  • bowl
  • knife
  • pot
  • sieve
  • blender

Directions

  1. Cut off and discard top of lemongrass, leaving a 6-inch stalk, then smash stalk with side of a large heavy knife.
  2. Cook lemongrass, onion, and 1 teaspoon salt in butter and oil in a heavy medium pot over medium-low heat, stirring occasionally, until onion is softened, about 10 minutes.
  3. Add squash, corn, water, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and bring to a boil over high heat.
  4. Reduce heat and simmer, covered, stirring occasionally, until squash is tender, about 10 minutes.
  5. Remove from heat and discard lemongrass.
  6. Purée soup in 3 or 4 batches in a blender until very smooth (use caution when blending hot liquids), straining each batch as blended through a fine-mesh sieve into a large heatproof bowl, pressing hard on and then discarding solids. Season with salt and pepper and reheat if necessary.
  7. Soup can be made 2 days ahead and chilled, uncovered, until cool, then covered. Reheat over medium heat, stirring occasionally.
  8. See Nutrition Data's complete analysis of this recipe ›
  9. Nutrition Data

Nutrition Facts

Calories148kcal
Protein6.7%
Fat39.17%
Carbs54.13%

Properties

Glycemic Index
7.38
Glycemic Load
0.39
Inflammation Score
-10
Nutrition Score
12.709130430027%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:147.8kcal
7.39%
Fat:7.07g
10.88%
Saturated Fat:2.46g
15.36%
Carbohydrates:21.99g
7.33%
Net Carbohydrates:18.78g
6.83%
Sugar:5.82g
6.46%
Cholesterol:7.53mg
2.51%
Sodium:19.45mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.45%
Vitamin A:10726.8IU
214.54%
Vitamin C:25.35mg
30.73%
Manganese:0.33mg
16.58%
Potassium:504.9mg
14.43%
Vitamin E:2.05mg
13.68%
Magnesium:54.33mg
13.58%
Fiber:3.21g
12.85%
Folate:50.02µg
12.5%
Vitamin B1:0.18mg
11.92%
Vitamin B6:0.22mg
10.91%
Vitamin B3:2.02mg
10.12%
Phosphorus:80.03mg
8%
Vitamin B5:0.75mg
7.5%
Copper:0.13mg
6.47%
Calcium:58.63mg
5.86%
Iron:1.04mg
5.79%
Vitamin K:3.96µg
3.78%
Vitamin B2:0.05mg
3.06%
Zinc:0.42mg
2.81%
Selenium:0.9µg
1.29%
Source:Epicurious