Pumpkin, Corn, and Lemongrass Soup

Vegetarian
Gluten Free
Health score
8%
Pumpkin, Corn, and Lemongrass Soup
45 min.
8
148kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Pumpkin, Corn, and Lemongrass Soup! Perfectly suited for vegetarians and those seeking gluten-free options, this soup is a comforting blend of flavors that will leave you craving more. With its vibrant orange hue and aromatic notes of lemongrass, this dish is not only a feast for the eyes but also a nourishing choice for any meal.

Imagine the sweet, earthy taste of kabocha or butternut squash mingling with the natural sweetness of fresh corn, all brought together by the unique citrusy essence of lemongrass. This soup is incredibly versatile, making it an ideal starter for a dinner party, a cozy snack on a chilly day, or a satisfying antipasto to share with friends. With just 45 minutes of preparation, you can serve up to eight people, making it a fantastic option for gatherings or family meals.

Each bowl of this soup is not only delicious but also packed with nutrients, offering a wholesome 148 calories per serving. Whether you’re looking to impress guests or simply enjoy a comforting dish at home, this Pumpkin, Corn, and Lemongrass Soup is sure to become a favorite in your recipe repertoire. So grab your ingredients and let’s get cooking!

Ingredients

  • 1.8 pounds butternut squash 
  • servings cilantro leaves 
  • 2.5 cups ears corn fresh (10 ounces; from 2 to 3 ears)
  •  lemon grass fresh end trimmed
  • tablespoons olive oil 
  • large onion chopped
  • tablespoons butter unsalted
  • cups water 

Equipment

  • bowl
  • knife
  • pot
  • sieve
  • blender

Directions

  1. Cut off and discard top of lemongrass, leaving a 6-inch stalk, then smash stalk with side of a large heavy knife.
  2. Cook lemongrass, onion, and 1 teaspoon salt in butter and oil in a heavy medium pot over medium-low heat, stirring occasionally, until onion is softened, about 10 minutes.
  3. Add squash, corn, water, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and bring to a boil over high heat.
  4. Reduce heat and simmer, covered, stirring occasionally, until squash is tender, about 10 minutes.
  5. Remove from heat and discard lemongrass.
  6. Purée soup in 3 or 4 batches in a blender until very smooth (use caution when blending hot liquids), straining each batch as blended through a fine-mesh sieve into a large heatproof bowl, pressing hard on and then discarding solids. Season with salt and pepper and reheat if necessary.
  7. Soup can be made 2 days ahead and chilled, uncovered, until cool, then covered. Reheat over medium heat, stirring occasionally.
  8. See Nutrition Data's complete analysis of this recipe ›
  9. Nutrition Data

Nutrition Facts

Calories148kcal
Protein6.7%
Fat39.17%
Carbs54.13%

Properties

Glycemic Index
7.38
Glycemic Load
0.39
Inflammation Score
-10
Nutrition Score
12.709130430027%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:147.8kcal
7.39%
Fat:7.07g
10.88%
Saturated Fat:2.46g
15.36%
Carbohydrates:21.99g
7.33%
Net Carbohydrates:18.78g
6.83%
Sugar:5.82g
6.46%
Cholesterol:7.53mg
2.51%
Sodium:19.45mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.45%
Vitamin A:10726.8IU
214.54%
Vitamin C:25.35mg
30.73%
Manganese:0.33mg
16.58%
Potassium:504.9mg
14.43%
Vitamin E:2.05mg
13.68%
Magnesium:54.33mg
13.58%
Fiber:3.21g
12.85%
Folate:50.02µg
12.5%
Vitamin B1:0.18mg
11.92%
Vitamin B6:0.22mg
10.91%
Vitamin B3:2.02mg
10.12%
Phosphorus:80.03mg
8%
Vitamin B5:0.75mg
7.5%
Copper:0.13mg
6.47%
Calcium:58.63mg
5.86%
Iron:1.04mg
5.79%
Vitamin K:3.96µg
3.78%
Vitamin B2:0.05mg
3.06%
Zinc:0.42mg
2.81%
Selenium:0.9µg
1.29%
Source:Epicurious