Pumpkin-Cream Cheese Flan

Vegetarian
Gluten Free
Health score
1%
Pumpkin-Cream Cheese Flan
375 min.
15
236kcal

Suggestions

Ingredients

  • 0.8 cup pumpkin canned
  • oz philadelphia cream cheese cubed softened
  •  eggs 
  • 12 oz evaporated milk canned
  • 0.3 cup planters pecans toasted chopped
  • 0.1 tsp salt 
  • 2.3 cups sugar divided
  • Tbsp water 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • wire rack
  • blender
  • aluminum foil

Directions

  1. Heat oven to 350F.
  2. Cook and stir 1 cup sugar in small saucepan on medium heat 5 min. or until completely dissolved and deep golden brown in color. Immediately pour into 9-inch round pan; tilt pan to evenly cover bottom with syrup.
  3. Blend milk and cream cheese in blender until smooth.
  4. Add 1 cup of the remaining sugar, eggs, pumpkin and salt; blend well.
  5. Pour over syrup in pan; cover with foil.
  6. Place pan in larger pan.
  7. Add enough water to larger pan to come halfway up side of filled pan.
  8. Bake 50 to 55 min. or until knife inserted in center comes out clean.
  9. Remove flan from water-filled pan; place on wire rack. Cool completely. Refrigerate 4 hours.
  10. Meanwhile, bring remaining sugar and 2 Tbsp. water to boil in small saucepan; cook 5 min. or until golden brown, stirring occasionally.
  11. Remove from heat.
  12. Add nuts; stir until evenly coated.
  13. Spread onto foil-covered baking sheet. Cool completely.
  14. Run knife around edge of pan to loosen flan just before serving; unmold onto plate. Break nuts into smaller pieces; sprinkle over flan.

Nutrition Facts

Calories236kcal
Protein7.61%
Fat35.76%
Carbs56.63%

Properties

Glycemic Index
7.14
Glycemic Load
21.18
Inflammation Score
-8
Nutrition Score
5.8169565745022%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg

Nutrients percent of daily need

Calories:235.58kcal
11.78%
Fat:9.63g
14.81%
Saturated Fat:4.67g
29.21%
Carbohydrates:34.32g
11.44%
Net Carbohydrates:33.8g
12.29%
Sugar:33.31g
37.01%
Cholesterol:76.41mg
25.47%
Sodium:112.73mg
4.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.22%
Vitamin A:2243.85IU
44.88%
Vitamin B2:0.19mg
11.05%
Phosphorus:100.12mg
10.01%
Selenium:6.62µg
9.45%
Calcium:86.79mg
8.68%
Vitamin B5:0.52mg
5.19%
Manganese:0.1mg
5.04%
Potassium:141.52mg
4.04%
Zinc:0.54mg
3.59%
Magnesium:13.4mg
3.35%
Vitamin B12:0.2µg
3.33%
Vitamin E:0.47mg
3.16%
Iron:0.54mg
3.02%
Folate:11.9µg
2.98%
Vitamin B6:0.06mg
2.75%
Copper:0.05mg
2.61%
Vitamin K:2.52µg
2.4%
Vitamin B1:0.03mg
2.26%
Vitamin D:0.32µg
2.11%
Fiber:0.51g
2.05%
Vitamin C:0.96mg
1.17%