Pumpkin Curry Empanadas

Dairy Free
Health score
29%
Pumpkin Curry Empanadas
75 min.
1
599kcal

Suggestions


Indulge in the delightful flavors of our Pumpkin Curry Empanadas, a perfect dish for any meal of the day! These empanadas are not only dairy-free but also packed with a warm, comforting filling that combines the sweetness of roasted pumpkin with the aromatic spices of cinnamon, cloves, and cumin. Each bite offers a unique blend of textures and tastes, making them an ideal choice for lunch, dinner, or even as a savory snack.

What sets these empanadas apart is their versatility. You can enjoy them fresh out of the oven, golden brown and crispy, or prepare them ahead of time and freeze for a quick meal later. Paired with a refreshing cilantro mint dipping sauce or your favorite chutney, they are sure to impress your family and friends. The combination of the flaky pie dough and the rich, spiced pumpkin filling creates a satisfying dish that is both hearty and wholesome.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. With just 75 minutes of preparation and cooking time, you can create a delicious main course that is sure to become a staple in your culinary repertoire. So roll up your sleeves and get ready to savor the delightful taste of these Pumpkin Curry Empanadas!

Ingredients

  • serving cilantro mint dipping sauce (see sunset.com)
  • 0.3 cup currants hot softened to cover
  • large eggs slightly beaten
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • 12 ounces kabocha squash cubed peeled
  • small onion chopped
  • sheets pie dough frozen store-bought
  • teaspoon turmeric 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 37
  2. Rub a rimmed baking sheet with 1 tbsp. oil.
  3. Spread pumpkin on sheet and roast, uncovered, turning once, till tender when pierced, 30 minutes.
  4. Meanwhile, heat remaining 1 tbsp. oil in a large frying pan over medium heat.
  5. Add onion and cook, stirring often, until translucent, about 2 minutes. Stir in spices and cook until fragrant, about 2 minutes.
  6. Transfer onion to a medium mixing bowl.
  7. Drain currants and stir into bowl.
  8. Add warm pumpkin and mix well, mashing with back of a spoon to create a slightly chunky mixture.
  9. Working with one pie-dough disk at a time, roll dough on a lightly floured surface into a 1/8-in.-thick round. Using a 4-in. ring cutter, cut out 20 circles, rerolling scraps.
  10. Mix 1 tbsp. water into egg and brush onto dough rounds. Spoon 1 tbsp. pumpkin mixture into center of each round, fold over, and seal edges with tines of a fork.
  11. Line 2 baking sheets with parchment. Arrange empanadas on sheets, spaced slightly apart.
  12. Bake until golden brown, 15 to 20 minutes.
  13. Serve with chutney.
  14. Make ahead: Follow recipe through step Freeze in an airtight container. Then bake from frozen, 25 to 30 minutes at 37

Nutrition Facts

Calories599kcal
Protein7.8%
Fat48.23%
Carbs43.97%

Properties

Glycemic Index
67
Glycemic Load
8.07
Inflammation Score
-10
Nutrition Score
32.939999912096%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.51mg
Kaempferol
0.46mg
Myricetin
0.02mg
Quercetin
14.21mg

Nutrients percent of daily need

Calories:598.58kcal
29.93%
Fat:34.16g
52.56%
Saturated Fat:6.27g
39.2%
Carbohydrates:70.07g
23.36%
Net Carbohydrates:60.46g
21.99%
Sugar:33.59g
37.32%
Cholesterol:186mg
62%
Sodium:132.72mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.43g
24.86%
Manganese:2.17mg
108.72%
Vitamin A:4980.66IU
99.61%
Vitamin C:49.44mg
59.93%
Vitamin K:57.73µg
54.98%
Potassium:1760.8mg
50.31%
Vitamin B6:0.87mg
43.25%
Fiber:9.6g
38.42%
Iron:6.32mg
35.09%
Folate:125.59µg
31.4%
Vitamin B2:0.53mg
31.21%
Selenium:18.35µg
26.22%
Phosphorus:254.24mg
25.42%
Vitamin E:3.47mg
23.16%
Copper:0.46mg
22.82%
Magnesium:90.68mg
22.67%
Calcium:211.69mg
21.17%
Vitamin B1:0.24mg
15.88%
Vitamin B5:1.54mg
15.36%
Vitamin B3:2.81mg
14.05%
Zinc:1.89mg
12.58%
Vitamin B12:0.44µg
7.42%
Vitamin D:1µg
6.67%
Source:My Recipes