Pumpkin Custards with Crunchy Pecan Topping

Gluten Free
Health score
5%
Pumpkin Custards with Crunchy Pecan Topping
45 min.
8
358kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar dark packed
  • 0.3 cup butter 
  • 15 ounce pumpkin canned
  • large eggs lightly beaten
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon ground ginger 
  • 0.8 cup heavy whipping cream 
  • 0.3 teaspoon nutmeg freshly grated
  • 0.5 teaspoon orange rind grated
  • cup pecans chopped
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • ramekin
  • roasting pan

Directions

  1. Stir together first 11 ingredients in a large bowl.
  2. Pour mixture evenly into 8 lightly greased 4-ounce ramekins or custard cups.
  3. Place in a large roasting pan; add hot water to pan to depth of 1".
  4. Bake, uncovered, at 325 for 55 minutes.
  5. Meanwhile, melt butter in a large skillet over medium heat; add pecans and 1/2 cup sugar. Cook, stirring constantly, 6 minutes or until sugar is dissolved and mixture is just golden brown.
  6. Pour onto a parchment paper-lined pan, spreading evenly. Cool completely; break into small pieces, and set aside.
  7. Remove ramekins from water; cool slightly on wire racks. Cover and chill up to 24 hours, if desired.
  8. To serve, top each custard with 1 1/2 tablespoons pecan topping.

Nutrition Facts

Calories358kcal
Protein4.43%
Fat60.17%
Carbs35.4%

Properties

Glycemic Index
19.39
Glycemic Load
8.8
Inflammation Score
-10
Nutrition Score
11.958695691565%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg

Nutrients percent of daily need

Calories:358.13kcal
17.91%
Fat:24.98g
38.43%
Saturated Fat:7.65g
47.79%
Carbohydrates:33.08g
11.03%
Net Carbohydrates:30.15g
10.96%
Sugar:28.83g
32.03%
Cholesterol:71.71mg
23.9%
Sodium:242.76mg
10.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.27%
Vitamin A:8930.27IU
178.61%
Manganese:0.75mg
37.38%
Copper:0.24mg
12.03%
Fiber:2.92g
11.7%
Phosphorus:96.5mg
9.65%
Vitamin K:9.8µg
9.33%
Vitamin B2:0.15mg
8.87%
Vitamin E:1.32mg
8.77%
Magnesium:33.56mg
8.39%
Iron:1.45mg
8.04%
Selenium:5.5µg
7.86%
Vitamin B1:0.11mg
7.55%
Potassium:226.84mg
6.48%
Zinc:0.93mg
6.22%
Vitamin B5:0.6mg
6.04%
Calcium:60.02mg
6%
Vitamin B6:0.09mg
4.72%
Folate:16.45µg
4.11%
Vitamin D:0.61µg
4.05%
Vitamin C:2.7mg
3.28%
Vitamin B12:0.15µg
2.57%
Vitamin B3:0.4mg
2.01%
Source:My Recipes