Pumpkin-Date Loaf with Cream Cheese Swirl

Vegetarian
Dairy Free
Health score
1%
Pumpkin-Date Loaf with Cream Cheese Swirl
45 min.
16
190kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.8 cup pumpkin puree canned
  • 1.3 cups t brown sugar dark packed
  • ounces dates whole pitted chopped
  • large eggs lightly beaten
  • large egg whites lightly beaten
  • large egg yolk lightly beaten
  • cups flour all-purpose
  • tablespoons granulated sugar 
  • 1.5 teaspoons pumpkin pie spice 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Combine first 4 ingredients in a small bowl; beat with a mixer at medium speed until blended.
  3. Lightly spoon the flour into dry measuring cups, and level with a knife.
  4. Combine flour and the next 4 ingredients (flour through soda) in a medium bowl, stirring with a whisk.
  5. Combine egg, egg yolk, and brown sugar in a medium bowl; stir with a whisk until well blended.
  6. Add pumpkin and oil; stir well with a whisk. Stir in dates.
  7. Add to flour mixture, stirring just until moist.
  8. Spoon the batter into a 9 x 5-inch loaf pan coated with cooking spray. Spoon cream cheese mixture over batter; swirl batters together using the tip of a knife.
  9. Bake at 350 for 1 hour or until a wooden pick inserted in center comes out clean. Cool for 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.

Nutrition Facts

Calories190kcal
Protein5.72%
Fat15.67%
Carbs78.61%

Properties

Glycemic Index
18.07
Glycemic Load
12.82
Inflammation Score
-8
Nutrition Score
5.9582607564719%

Flavonoids

Cyanidin
0.15mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:189.85kcal
9.49%
Fat:3.38g
5.2%
Saturated Fat:0.64g
4.03%
Carbohydrates:38.16g
12.72%
Net Carbohydrates:36.67g
13.33%
Sugar:24.29g
26.98%
Cholesterol:23.1mg
7.7%
Sodium:130.65mg
5.68%
Alcohol:0.09g
100%
Alcohol %:0.17%
100%
Protein:2.78g
5.55%
Vitamin A:1820.88IU
36.42%
Selenium:7.81µg
11.16%
Manganese:0.19mg
9.51%
Vitamin B1:0.13mg
8.9%
Folate:34.97µg
8.74%
Vitamin B2:0.12mg
7%
Iron:1.25mg
6.94%
Vitamin K:6.88µg
6.56%
Fiber:1.49g
5.97%
Vitamin B3:1.11mg
5.53%
Phosphorus:43.43mg
4.34%
Calcium:42.37mg
4.24%
Potassium:131.89mg
3.77%
Copper:0.07mg
3.3%
Magnesium:12.44mg
3.11%
Vitamin B5:0.27mg
2.73%
Vitamin E:0.41mg
2.72%
Vitamin B6:0.04mg
2.25%
Zinc:0.23mg
1.53%
Source:My Recipes