Pumpkin Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Pumpkin Dip
Download PDF
AntipastiStarterSnackAppetizer
45 min.
8
38kcal

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Ingredients

  • 0.3 cup brown sugar packed
  • 0.5 cup pumpkin canned
  • 0.5 teaspoon ground cinnamon 
  • 1 tablespoon maple syrup 

Equipment

  • bowl
  • blender

Directions

  1. Combine first 3 ingredients in a medium bowl; beat with a mixer at medium speed until well combined.
  2. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes before serving.
  3. Serve the dip with peeled apple slices, banana slices, or cinnamon pita chips.

Nutrition Facts

Calories38kcal
Protein1.81%
Fat0.99%
Carbs97.2%

Properties

Glycemic Index
5.19
Glycemic Load
0.62
Inflammation Score
-8
Nutrition Score
3.115652082407%

Nutrients percent of daily need

Calories:38.39kcal
1.92%
Fat:0.04g
0.07%
Saturated Fat:0.02g
0.14%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:9.26g
3.37%
Sugar:8.67g
9.64%
Cholesterol:0mg
0%
Sodium:2.93mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.36%
Vitamin A:2383.45IU
47.67%
Manganese:0.11mg
5.33%
Vitamin K:2.49µg
2.37%
Vitamin B2:0.04mg
2.36%
Fiber:0.51g
2.04%
Iron:0.27mg
1.53%
Calcium:13.66mg
1.37%
Potassium:46.85mg
1.34%
Magnesium:4.74mg
1.19%
Vitamin E:0.17mg
1.1%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:My Recipes

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