Pumpkin Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Pumpkin Dip
45 min.
8
38kcal

Suggestions


Are you ready to elevate your snacking game with a delightful and healthy treat? This Pumpkin Dip is the perfect blend of flavors and textures, making it an ideal choice for any occasion. Whether you're hosting a gathering, enjoying a cozy night in, or simply looking for a nutritious snack, this dip is sure to impress your guests and satisfy your cravings.

What makes this Pumpkin Dip truly special is its versatility. It's not only vegetarian and vegan, but also gluten-free, dairy-free, and low FODMAP, making it suitable for a wide range of dietary preferences. With just a handful of simple ingredients, you can whip up a creamy, sweet dip that captures the essence of fall in every bite.

The combination of canned pumpkin, brown sugar, and maple syrup creates a rich, velvety texture that pairs beautifully with fresh fruit like apple and banana slices, or even crispy cinnamon pita chips. Plus, with only 38 calories per serving, you can indulge without the guilt!

In just 45 minutes, you can prepare this delicious dip that will have everyone coming back for more. So, gather your ingredients, grab your blender, and get ready to impress with this easy-to-make Pumpkin Dip that’s perfect for any occasion!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.5 cup pumpkin puree canned
  • 0.5 teaspoon ground cinnamon 
  • tablespoon maple syrup 

Equipment

  • bowl
  • blender

Directions

  1. Combine first 3 ingredients in a medium bowl; beat with a mixer at medium speed until well combined.
  2. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes before serving.
  3. Serve the dip with peeled apple slices, banana slices, or cinnamon pita chips.

Nutrition Facts

Calories38kcal
Protein1.81%
Fat0.99%
Carbs97.2%

Properties

Glycemic Index
5.19
Glycemic Load
0.62
Inflammation Score
-8
Nutrition Score
3.115652082407%

Nutrients percent of daily need

Calories:38.39kcal
1.92%
Fat:0.04g
0.07%
Saturated Fat:0.02g
0.14%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:9.26g
3.37%
Sugar:8.67g
9.64%
Cholesterol:0mg
0%
Sodium:2.93mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.36%
Vitamin A:2383.45IU
47.67%
Manganese:0.11mg
5.33%
Vitamin K:2.49µg
2.37%
Vitamin B2:0.04mg
2.36%
Fiber:0.51g
2.04%
Iron:0.27mg
1.53%
Calcium:13.66mg
1.37%
Potassium:46.85mg
1.34%
Magnesium:4.74mg
1.19%
Vitamin E:0.17mg
1.1%
Source:My Recipes