Pumpkin Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Pumpkin Dip
45 min.
12
155kcal

Suggestions


Looking for a festive and delicious dip that perfectly captures the essence of fall? Look no further than this delightful Pumpkin Dip! Not only is it an absolute crowd-pleaser, but it's also a versatile treat suitable for everyone, as it ticks all the right boxes: vegetarian, vegan, gluten-free, and dairy-free! With just a handful of simple ingredients, you can whip up this creamy and sweet concoction in just 45 minutes, making it the ideal starter or snack for your next gathering.

The star of this recipe is, of course, the canned pumpkin, which lends a rich flavor and vibrant color to the dip. Combined with the warm, aromatic notes of ground cinnamon and the subtle sweetness of brown sugar and maple syrup, this dip offers a perfect balance of flavors that will leave everyone reaching for more. Pair it with crisp apple slices for a delightful crunch that complements the creamy texture of the dip, making it the perfect antipasto or appetizer for any occasion.

Imagine serving this delightful treat at your next party or cozy gathering, where friends and family can gather around, dip into the scrumptious pumpkin goodness, and enjoy the warmth of shared moments. Whether you're hosting a holiday celebration or simply looking for a quick snack, this Pumpkin Dip is sure to impress and satisfy. So grab your bowl and blender, and let’s make this indulgent yet healthy dip that everyone will adore!

Ingredients

  • 24 slices apples 
  • 0.5 cup brown sugar packed
  • 0.5 cup pumpkin canned
  • 0.5 teaspoon ground cinnamon 
  • teaspoons maple syrup 

Equipment

  • bowl
  • blender

Directions

  1. Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended.
  2. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes.
  3. Serve with apple.

Nutrition Facts

Calories155kcal
Protein1.64%
Fat2.13%
Carbs96.23%

Properties

Glycemic Index
6.13
Glycemic Load
8.24
Inflammation Score
-8
Nutrition Score
5.512174008981%

Flavonoids

Cyanidin
3.42mg
Peonidin
0.04mg
Catechin
2.83mg
Epigallocatechin
0.57mg
Epicatechin
16.42mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.41mg
Luteolin
0.26mg
Kaempferol
0.31mg
Quercetin
8.74mg

Nutrients percent of daily need

Calories:155.02kcal
7.75%
Fat:0.4g
0.62%
Saturated Fat:0.08g
0.48%
Carbohydrates:40.76g
13.59%
Net Carbohydrates:35.18g
12.79%
Sugar:32.6g
36.22%
Cholesterol:0mg
0%
Sodium:5.37mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.39%
Vitamin A:1706.69IU
34.13%
Fiber:5.57g
22.29%
Vitamin C:10.46mg
12.68%
Potassium:269.46mg
7.7%
Manganese:0.14mg
6.94%
Vitamin K:6.46µg
6.15%
Vitamin B6:0.1mg
4.95%
Vitamin B2:0.08mg
4.53%
Copper:0.07mg
3.72%
Magnesium:14.37mg
3.59%
Vitamin E:0.5mg
3.35%
Phosphorus:27.97mg
2.8%
Vitamin B1:0.04mg
2.69%
Iron:0.48mg
2.65%
Calcium:25.45mg
2.54%
Folate:7.86µg
1.97%
Vitamin B5:0.19mg
1.86%
Vitamin B3:0.25mg
1.24%
Source:My Recipes