Pumpkin Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Pumpkin Dip
45 min.
8
38kcal

Suggestions


If you're on the lookout for a deliciously unique dip that suits a variety of dietary needs, look no further than this delightful pumpkin dip! Perfectly crafted for those who embrace vegetarian, vegan, gluten-free, and dairy-free lifestyles, this dip stands out as a crowd-pleaser at any gathering. With its warm autumn flavors and creamy texture, it serves as an ideal appetizer or snack for any occasion, from cozy get-togethers to festive holiday parties.

What sets this pumpkin dip apart is its simple, wholesome ingredients like canned pumpkin, brown sugar, and pure maple syrup, giving it that irresistible touch of sweetness alongside the aromatic warmth of cinnamon. It's not only low in calories, with just 38 kcal per serving, but it also brings the perfect balance of flavors and textures that will have your guests coming back for more. Serve it alongside fresh peeled apple slices, banana slices, or homemade cinnamon pita chips for a flavorful experience that’s both satisfying and nutritious.

The best part? You can whip this dip up in just 45 minutes and have it chilling in the fridge, ready to impress your friends and family. Dive into this sumptuous, guilt-free treat that blends the essence of pumpkin spice with the joy of sharing delicious food. Trust us; this pumpkin dip is a must-try!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.5 cup pumpkin canned
  • 0.5 teaspoon ground cinnamon 
  • tablespoon maple syrup 

Equipment

  • bowl
  • blender

Directions

  1. Combine first 3 ingredients in a medium bowl; beat with a mixer at medium speed until well combined.
  2. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes before serving.
  3. Serve the dip with peeled apple slices, banana slices, or cinnamon pita chips.

Nutrition Facts

Calories38kcal
Protein1.81%
Fat0.99%
Carbs97.2%

Properties

Glycemic Index
5.19
Glycemic Load
0.62
Inflammation Score
-8
Nutrition Score
3.115652082407%

Nutrients percent of daily need

Calories:38.39kcal
1.92%
Fat:0.04g
0.07%
Saturated Fat:0.02g
0.14%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:9.26g
3.37%
Sugar:8.67g
9.64%
Cholesterol:0mg
0%
Sodium:2.93mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.36%
Vitamin A:2383.45IU
47.67%
Manganese:0.11mg
5.33%
Vitamin K:2.49µg
2.37%
Vitamin B2:0.04mg
2.36%
Fiber:0.51g
2.04%
Iron:0.27mg
1.53%
Calcium:13.66mg
1.37%
Potassium:46.85mg
1.34%
Magnesium:4.74mg
1.19%
Vitamin E:0.17mg
1.1%
Source:My Recipes