Pumpkin Dip

Vegetarian
Gluten Free
Popular
Health score
5%
Pumpkin Dip
5 min.
4
451kcal

Suggestions


Looking for the perfect fall appetizer? This creamy, dreamy Pumpkin Dip is the answer! It's incredibly easy to whip up, ready in just 5 minutes, and boasts all the comforting flavors of autumn in every single bite. Think warm spices, sweet pumpkin, and a smooth, tangy cream cheese base. Whether you're hosting a cozy get-together or simply want a delightful snack, this dip is guaranteed to be a crowd-pleaser.

What makes this recipe stand out? It's vegetarian, gluten-free, and brimming with pumpkin spice goodness that everyone craves this time of year! Beyond being irresistibly delicious, it's also a nutritional treat, with 451 kcal per serving. Perfect as an antipasti, starter, snack, or appetizer, you can serve it with your favorite dippers – think gingersnaps, apple slices, graham crackers, or even pretzels for a sweet and salty kick.

The best part? This recipe is incredibly adaptable. Feel free to adjust the spices to your preference, or add a touch of maple syrup for extra sweetness. And don't be afraid to get creative with your serving presentation! Garnish with a sprinkle of cinnamon, a drizzle of honey, or even a few chopped pecans. Get ready to impress your friends and family with this deceptively simple and utterly delicious Pumpkin Dip! It's the taste of fall in every scoop.

Ingredients

  • cup brown sugar 
  • teaspoon cinnamon 
  • ounce cream cheese room temperature
  • 0.5 teaspoon ginger 
  • 0.3 teaspoon nutmeg 
  • cups pumpkin puree 

Equipment

    Directions

    1. Mix everything, cover and chill overnight in the fridge.

    Nutrition Facts

    Calories451kcal
    Protein4.21%
    Fat38.2%
    Carbs57.59%

    Properties

    Glycemic Index
    29.25
    Glycemic Load
    0.88
    Inflammation Score
    -10
    Nutrition Score
    12.502608734628%

    Nutrients percent of daily need

    Calories:451.19kcal
    22.56%
    Fat:19.9g
    30.62%
    Saturated Fat:11.67g
    72.92%
    Carbohydrates:67.5g
    22.5%
    Net Carbohydrates:63.65g
    23.15%
    Sugar:59.58g
    66.19%
    Cholesterol:57.27mg
    19.09%
    Sodium:199.66mg
    8.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.93g
    9.86%
    Vitamin A:19827.75IU
    396.55%
    Vitamin K:20.95µg
    19.95%
    Manganese:0.32mg
    15.77%
    Fiber:3.85g
    15.4%
    Calcium:137.78mg
    13.78%
    Iron:2.2mg
    12.24%
    Vitamin E:1.8mg
    11.99%
    Vitamin B2:0.2mg
    11.58%
    Potassium:403.97mg
    11.54%
    Phosphorus:106.41mg
    10.64%
    Magnesium:38.86mg
    9.72%
    Vitamin B5:0.89mg
    8.88%
    Selenium:6.05µg
    8.64%
    Copper:0.17mg
    8.53%
    Vitamin C:5.18mg
    6.28%
    Vitamin B6:0.12mg
    6.21%
    Folate:20.51µg
    5.13%
    Zinc:0.52mg
    3.47%
    Vitamin B1:0.04mg
    2.87%
    Vitamin B3:0.57mg
    2.86%
    Vitamin B12:0.12µg
    2.08%