Pumpkin Flan

Vegetarian
Gluten Free
Health score
3%
Pumpkin Flan
145 min.
8
508kcal

Suggestions


Indulge in the rich and creamy delight of Pumpkin Flan, a dessert that beautifully marries the warm spices of fall with a velvety texture that melts in your mouth. This vegetarian and gluten-free treat is perfect for gatherings, family dinners, or simply to satisfy your sweet tooth. With its stunning presentation in individual ramekins, Pumpkin Flan not only tastes divine but also looks impressive on any dessert table.

Imagine the aroma of cinnamon, nutmeg, and allspice wafting through your kitchen as you prepare this delightful dish. The combination of fresh calabaza pumpkin or pumpkin purée with a luscious custard base creates a flavor profile that is both comforting and sophisticated. The caramelized sugar adds a touch of elegance, providing a sweet contrast to the spiced pumpkin filling.

Ready in just 145 minutes, this recipe serves eight, making it an ideal choice for entertaining guests or celebrating special occasions. Each serving is a delightful 508 calories, allowing you to indulge without guilt. Whether you serve it with a dollop of whipped cream or enjoy it on its own, Pumpkin Flan is sure to become a favorite in your dessert repertoire. So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with this exquisite dessert!

Ingredients

  • large egg yolk 
  • cups granulated sugar 
  • 0.1 teaspoon ground allspice 
  • tablespoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon mace 
  • 0.1 teaspoon nutmeg 
  • 1.5 cups cup heavy whipping cream 
  • 0.3 cup juice of lemon 
  • 15 ounce pumpkin diced peeled canned
  • 0.1 teaspoon salt 
  • 0.3 cup butter unsalted melted
  •  vanilla pod split
  • cup water 
  • large eggs whole
  • cup milk whole

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • ramekin
  • pastry brush
  • glass baking pan

Directions

  1. Whisk the egg yolks and eggs together until frothy; set aside. In a large heavy-bottomed saucepan over medium heat, combine the cream, milk, sugar, scraped vanilla beans, vanilla pod and salt and bring to a boil.Temper by whisking a portion of the cream mixture into the beaten eggs.
  2. Add the combined mixture back into the boiled cream and whisk thoroughly.
  3. Combine sugar, lemon juice, and 1 cup water in a medium saucepot over medium heat. With a wet pastry brush, wipe down the sides of the saucepan.Cook the caramel until it achieves an amber color.
  4. Remove from heat immediately.To assemble:Preheat oven to 300°F. Set a medium pot of water over high heat to boil.
  5. Pour the caramel into 1/2-cup or 1-cup ramekins and immediately pour the caramel out so the cups are lined with caramel.
  6. Let the caramel harden in the ramekins, then fill the ramekins to three-quarters height with the flan.Create a water bath by putting the ramekins into a glass baking dish and then adding enough of the boiling water to two-thirds height of the ramekins.Cover the flan and bake until the flan sets (i.e., it will not jiggle), about 45 minutes.
  7. Serve in the cups with whipped cream.

Nutrition Facts

Calories508kcal
Protein5.85%
Fat49.71%
Carbs44.44%

Properties

Glycemic Index
33.76
Glycemic Load
37.77
Inflammation Score
-10
Nutrition Score
13.73565217723%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Luteolin
0.87mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:508.01kcal
25.4%
Fat:28.93g
44.51%
Saturated Fat:16.53g
103.31%
Carbohydrates:58.18g
19.39%
Net Carbohydrates:57.33g
20.85%
Sugar:54.52g
60.58%
Cholesterol:299.74mg
99.91%
Sodium:97.35mg
4.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.66g
15.32%
Vitamin A:5727.44IU
114.55%
Selenium:16.58µg
23.68%
Vitamin B2:0.36mg
21.32%
Phosphorus:178.33mg
17.83%
Vitamin D:2.33µg
15.56%
Manganese:0.28mg
14.03%
Calcium:121.95mg
12.19%
Vitamin E:1.77mg
11.81%
Vitamin B12:0.71µg
11.75%
Vitamin B5:1.14mg
11.4%
Folate:42.68µg
10.67%
Vitamin C:8.06mg
9.77%
Potassium:326.73mg
9.34%
Vitamin B6:0.16mg
7.81%
Iron:1.33mg
7.4%
Zinc:1.03mg
6.83%
Vitamin B1:0.09mg
5.93%
Copper:0.11mg
5.65%
Magnesium:17.88mg
4.47%
Fiber:0.85g
3.4%
Vitamin K:3.12µg
2.97%
Vitamin B3:0.42mg
2.11%
Source:Chow