Pumpkin Flan With Caramel-Anise Syrup

Vegetarian
Gluten Free
Health score
4%
Pumpkin Flan With Caramel-Anise Syrup
45 min.
8
184kcal

Suggestions

Ingredients

  • 0.3 teaspoon anise extract 
  • 0.5 cup brown sugar packed
  • tablespoons cornstarch 
  • 0.3 cup rum dark
  • large egg white 
  • large eggs 
  • 0.5 cup granulated sugar 
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon ground cardamom 
  • cup milk 2% low-fat
  • cups pumpkin puree unsweetened canned
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • tablespoons water 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • knife
  • wire rack
  • blender
  • baking pan
  • cake form
  • aluminum foil
  • spatula

Directions

  1. Preheat oven to 35
  2. Combine granulated sugar and water in a small heavy saucepan, and cook over medium heat 8 minutes or until golden, stirring gently. Immediately stir in anise extract; pour into a 6 1/2-cup metal ring mold coated with cooking spray, tipping quickly until caramelized sugar coats bottom of pan. Set aside.
  3. Combine Pumpkin Pure and brown sugar in a blender or food processor, and process until smooth.
  4. Add cornstarch and next 5 ingredients (cornstarch through egg white); process until smooth.
  5. Add milk, rum, and vanilla; process until smooth.
  6. Pour into mold, and cover with foil.
  7. Place mold in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
  8. Bake flan at 350 for 1 hour or until a knife inserted in center comes out clean.
  9. Remove mold from pan, and cool, uncovered, on a wire rack. Cover and chill at least 3 hours.
  10. Loosen edge of flan with a knife or rubber spatula.
  11. Place a plate upside down on top of mold; invert flan onto plate.
  12. Drizzle any remaining caramelized syrup over flan.
  13. Garnish with star anise, if desired.
  14. Note: If you don't have a 6 1/2-cup ring mold, substitute a 9-inch round cake pan.
  15. Note: Anise extract can be found in the spice section of your local supermarket.

Nutrition Facts

Calories184kcal
Protein8.68%
Fat8.89%
Carbs82.43%

Properties

Glycemic Index
13.14
Glycemic Load
8.73
Inflammation Score
-10
Nutrition Score
9.3639129970385%

Nutrients percent of daily need

Calories:184.46kcal
9.22%
Fat:1.7g
2.61%
Saturated Fat:0.65g
4.07%
Carbohydrates:35.43g
11.81%
Net Carbohydrates:33.6g
12.22%
Sugar:29.44g
32.71%
Cholesterol:47.97mg
15.99%
Sodium:116.45mg
5.06%
Alcohol:2.68g
100%
Alcohol %:2.28%
100%
Protein:3.73g
7.46%
Vitamin A:9658IU
193.16%
Vitamin K:9.87µg
9.4%
Vitamin B2:0.15mg
8.99%
Selenium:5.85µg
8.36%
Phosphorus:78.64mg
7.86%
Fiber:1.83g
7.34%
Calcium:72.85mg
7.28%
Iron:1.21mg
6.72%
Manganese:0.13mg
6.45%
Potassium:217.94mg
6.23%
Vitamin B5:0.57mg
5.69%
Magnesium:21.24mg
5.31%
Vitamin E:0.79mg
5.24%
Vitamin B12:0.29µg
4.92%
Copper:0.09mg
4.39%
Vitamin B6:0.08mg
3.98%
Vitamin D:0.57µg
3.83%
Folate:14.14µg
3.54%
Vitamin C:2.61mg
3.16%
Zinc:0.41mg
2.73%
Vitamin B1:0.04mg
2.49%
Vitamin B3:0.29mg
1.46%
Source:My Recipes