Pumpkin Flan with Spiced Pumpkin Seeds

Vegetarian
Gluten Free
Health score
4%
Pumpkin Flan with Spiced Pumpkin Seeds
480 min.
8
468kcal

Suggestions


Indulge in a delightful fusion of flavors with this decadent Pumpkin Flan topped with Spiced Pumpkin Seeds. Perfect for those who love a touch of autumn in their desserts, this recipe embodies the essence of the harvest season, combining rich pumpkin puree and aromatic spices into a smooth, creamy custard that melts in your mouth. Every bite offers a sweet yet subtly spiced flavor profile, beautifully balanced by the crunch of toasted pumpkin seeds.

This vegetarian and gluten-free dessert is not just a treat for your taste buds; it's also visually stunning, making it an ideal centerpiece for gatherings, holidays, or special occasions. The caramelized sugar creates a luscious top layer that perfectly contrasts the velvety pumpkin flan beneath. Paired with spiced pumpkin seeds tossed in a hint of cayenne for an unexpected kick, this dessert is sure to impress your family and guests.

Wonderfully satisfying and utterly unique, this Pumpkin Flan is best when made ahead, allowing the flavors to meld and improve as it chills. Not only will you savor the taste, but your kitchen will be filled with warm, inviting aromas that beckon everyone to the table. Prepare to offer your loved ones a dessert they won’t soon forget!

Ingredients

  • 0.1 teaspoon ground pepper 
  • large egg yolk whole
  • 1.5 teaspoons ground cinnamon 
  • teaspoon ground ginger 
  • 0.3 teaspoon nutmeg 
  • 1.5 cups cup heavy whipping cream 
  • cup pumpkin seeds green hulled toasted ()
  • 0.5 teaspoon salt 
  • 15 ounce pumpkin puree canned ()
  • cups sugar 
  • teaspoon vanilla 
  • teaspoon vegetable oil 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • sieve
  • spatula
  • oven mitt

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Heat soufflé dish in oven while making caramel.
  3. Cook 1 cup sugar in a dry 2-quart heavy saucepan over moderate heat, undisturbed, until it begins to melt. Continue to cook, stirring occasionally with a fork, until sugar melts into a deep golden caramel. Wearing oven mitts, remove hot dish from oven and immediately pour caramel into dish, tilting it to cover bottom and side. (Leave oven on.) Keep tilting as caramel cools and thickens enough to coat, then let harden.
  4. Bring cream and milk to a bare simmer in a 2-quart heavy saucepan over moderate heat, then remove from heat.
  5. Whisk together whole eggs, yolk, and remaining cup sugar in a large bowl until combined well, then whisk in pumpkin, vanilla, spices, and salt until combined well.
  6. Add hot cream mixture in a slow stream, whisking.
  7. Pour custard through a fine-mesh sieve into a bowl, scraping with a rubber spatula to force through, and stir to combine well.
  8. Pour custard over caramel in dish, then bake in a water bath until flan is golden brown on top and a knife inserted in center comes out clean, about 1 1/4 hours.
  9. Remove dish from water bath and transfer to a rack to cool. Chill flan, covered, until cold, at least 6 hours.
  10. Toast pumpkin seeds in oil in a 10- to 12-inch heavy skillet (preferably cast-iron) over moderately low heat, stirring constantly, until puffed and golden, 8 to 10 minutes. Toss with salt and cayenne until coated.
  11. Run a thin knife between flan and side of dish to loosen. Shake dish gently from side to side and, when flan moves freely in dish, invert a large platter with a lip over dish. Holding dish and platter securely together, quickly invert and turn out flan onto platter. (Caramel will pour out over and around flan.)
  12. Sprinkle flan with spiced pumpkin seeds just before serving.
  13. • Flan can be chilled 1 day.• Spiced pumpkin seeds keep in an airtight container at room temperature, 3 days.

Nutrition Facts

Calories468kcal
Protein5.78%
Fat45.89%
Carbs48.33%

Properties

Glycemic Index
28.14
Glycemic Load
35.5
Inflammation Score
-10
Nutrition Score
14.08086955029%

Nutrients percent of daily need

Calories:468.13kcal
23.41%
Fat:24.74g
38.06%
Saturated Fat:12.73g
79.54%
Carbohydrates:58.62g
19.54%
Net Carbohydrates:56.35g
20.49%
Sugar:54.7g
60.77%
Cholesterol:168.84mg
56.28%
Sodium:177.97mg
7.74%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Protein:7.01g
14.01%
Vitamin A:9146.71IU
182.93%
Manganese:0.6mg
30.24%
Phosphorus:216.28mg
21.63%
Magnesium:67.89mg
16.97%
Vitamin B2:0.23mg
13.76%
Selenium:9.29µg
13.27%
Vitamin K:11.86µg
11.3%
Vitamin D:1.62µg
10.82%
Iron:1.89mg
10.51%
Calcium:103.02mg
10.3%
Vitamin E:1.5mg
10.01%
Copper:0.18mg
9.25%
Fiber:2.28g
9.11%
Vitamin B5:0.82mg
8.21%
Zinc:1.22mg
8.1%
Potassium:281.48mg
8.04%
Vitamin B12:0.44µg
7.39%
Folate:28.45µg
7.11%
Vitamin B6:0.12mg
5.79%
Vitamin B1:0.08mg
5.32%
Vitamin B3:0.69mg
3.46%
Vitamin C:2.69mg
3.27%
Source:Epicurious