Pumpkin Flan with Spiced Pumpkin Seeds

Vegetarian
Gluten Free
Health score
4%
Pumpkin Flan with Spiced Pumpkin Seeds
480 min.
8
468kcal

Suggestions


Delight your taste buds with our exquisite Pumpkin Flan with Spiced Pumpkin Seeds, a show-stopping dessert that effortlessly combines the warmth of autumn flavors with a luxurious creamy texture. Whether you're hosting a festive gathering or simply indulging yourself at home, this flan is a perfect choice for any occasion. Its velvety smooth custard, made with rich heavy cream and the naturally sweet essence of solid-pack pumpkin, creates a delightful balance of flavors that captures the spirit of the season.

As you prepare this stunning dish, the enchanting aroma of ground cinnamon, ginger, and nutmeg fills your kitchen, promising a delightful culinary experience. The secret to its glamorous presentation lies in the golden caramel that coats the flan, providing a beautiful contrast to the creamy filling. But that’s not all! To elevate this dessert, we finish it with crunchy spiced pumpkin seeds, adding a delightful crunch and a hint of heat from cayenne — a perfect complement to the sweet custard.

Not only is this Pumpkin Flan vegetarian and gluten-free, making it accessible to a variety of diets, but it’s also a dish that will impress your friends and family alike. Prepare to receive compliments, and watch as this delightful dessert steals the spotlight at your next dinner party. With a preparation time of around 480 minutes, it’s an investment worth making for a finale that promises pure indulgence.

Ingredients

  • 0.1 teaspoon ground pepper 
  • large egg yolk whole
  • 1.5 teaspoons ground cinnamon 
  • teaspoon ground ginger 
  • 0.3 teaspoon nutmeg 
  • 1.5 cups cup heavy whipping cream 
  • cup pumpkin seeds green hulled toasted ()
  • 0.5 teaspoon salt 
  • 15 ounce pumpkin puree canned ()
  • cups sugar 
  • teaspoon vanilla 
  • teaspoon vegetable oil 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • sieve
  • spatula
  • oven mitt

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Heat soufflé dish in oven while making caramel.
  3. Cook 1 cup sugar in a dry 2-quart heavy saucepan over moderate heat, undisturbed, until it begins to melt. Continue to cook, stirring occasionally with a fork, until sugar melts into a deep golden caramel. Wearing oven mitts, remove hot dish from oven and immediately pour caramel into dish, tilting it to cover bottom and side. (Leave oven on.) Keep tilting as caramel cools and thickens enough to coat, then let harden.
  4. Bring cream and milk to a bare simmer in a 2-quart heavy saucepan over moderate heat, then remove from heat.
  5. Whisk together whole eggs, yolk, and remaining cup sugar in a large bowl until combined well, then whisk in pumpkin, vanilla, spices, and salt until combined well.
  6. Add hot cream mixture in a slow stream, whisking.
  7. Pour custard through a fine-mesh sieve into a bowl, scraping with a rubber spatula to force through, and stir to combine well.
  8. Pour custard over caramel in dish, then bake in a water bath until flan is golden brown on top and a knife inserted in center comes out clean, about 1 1/4 hours.
  9. Remove dish from water bath and transfer to a rack to cool. Chill flan, covered, until cold, at least 6 hours.
  10. Toast pumpkin seeds in oil in a 10- to 12-inch heavy skillet (preferably cast-iron) over moderately low heat, stirring constantly, until puffed and golden, 8 to 10 minutes. Toss with salt and cayenne until coated.
  11. Run a thin knife between flan and side of dish to loosen. Shake dish gently from side to side and, when flan moves freely in dish, invert a large platter with a lip over dish. Holding dish and platter securely together, quickly invert and turn out flan onto platter. (Caramel will pour out over and around flan.)
  12. Sprinkle flan with spiced pumpkin seeds just before serving.
  13. • Flan can be chilled 1 day.• Spiced pumpkin seeds keep in an airtight container at room temperature, 3 days.

Nutrition Facts

Calories468kcal
Protein5.78%
Fat45.89%
Carbs48.33%

Properties

Glycemic Index
28.14
Glycemic Load
35.5
Inflammation Score
-10
Nutrition Score
14.08086955029%

Nutrients percent of daily need

Calories:468.13kcal
23.41%
Fat:24.74g
38.06%
Saturated Fat:12.73g
79.54%
Carbohydrates:58.62g
19.54%
Net Carbohydrates:56.35g
20.49%
Sugar:54.7g
60.77%
Cholesterol:168.84mg
56.28%
Sodium:177.97mg
7.74%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Protein:7.01g
14.01%
Vitamin A:9146.71IU
182.93%
Manganese:0.6mg
30.24%
Phosphorus:216.28mg
21.63%
Magnesium:67.89mg
16.97%
Vitamin B2:0.23mg
13.76%
Selenium:9.29µg
13.27%
Vitamin K:11.86µg
11.3%
Vitamin D:1.62µg
10.82%
Iron:1.89mg
10.51%
Calcium:103.02mg
10.3%
Vitamin E:1.5mg
10.01%
Copper:0.18mg
9.25%
Fiber:2.28g
9.11%
Vitamin B5:0.82mg
8.21%
Zinc:1.22mg
8.1%
Potassium:281.48mg
8.04%
Vitamin B12:0.44µg
7.39%
Folate:28.45µg
7.11%
Vitamin B6:0.12mg
5.79%
Vitamin B1:0.08mg
5.32%
Vitamin B3:0.69mg
3.46%
Vitamin C:2.69mg
3.27%
Source:Epicurious