Pumpkin Fluff

Popular
Health score
2%
Pumpkin Fluff
45 min.
5
42kcal

Suggestions


Are you looking for a delightful and guilt-free treat that will impress your friends and family? Look no further than this delicious Pumpkin Fluff! Perfect for any occasion, this popular recipe is not only easy to make but also incredibly versatile. Whether you're serving it as an antipasti, a starter, or a snack, this light and fluffy dessert is sure to be a hit.

With just a few simple ingredients, including sugar-free pudding, pure pumpkin, and CoolWhip Lite, you can whip up a creamy and satisfying dish in just 45 minutes. Each serving is only 42 calories, making it a fantastic option for those watching their calorie intake without sacrificing flavor. The warm, comforting taste of pumpkin pie spice combined with the smooth texture of the fluff creates a delightful experience for your taste buds.

Not only is Pumpkin Fluff a delicious standalone dessert, but it also makes a fantastic dip for graham crackers, allowing you to stretch your servings even further. This recipe is perfect for gatherings, holiday parties, or simply as a sweet treat to enjoy at home. So why not indulge in this delightful Pumpkin Fluff and bring a taste of fall to your table? Your guests will be asking for seconds!

Ingredients

  • 1.5 oz butterscotch pudding fat free sugar free instant (I prefer butterscotch)
  • oz pumpkin pie filling/mix pure canned (NOT pumpkin pie filling)
  • oz beer fat free (or )
  • 0.5 cup milk 1%
  • 1.5 tsp pumpkin pie spice 

Equipment

    Directions

    1. Mix milk and pudding, add pumpkin and spice. Blend until smooth. Fold in whipped topping and chill (will stay good for several days).Or spread over graham crackers and you get a lot more servings.

    Nutrition Facts

    Calories42kcal
    Protein13.59%
    Fat16.83%
    Carbs69.58%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -5
    Nutrition Score
    2.1378261038791%

    Nutrients percent of daily need

    Calories:42kcal
    2.1%
    Fat:0.62g
    0.95%
    Saturated Fat:0.26g
    1.61%
    Carbohydrates:5.74g
    1.91%
    Net Carbohydrates:5.19g
    1.89%
    Sugar:2.7g
    3%
    Cholesterol:1.26mg
    0.42%
    Sodium:37.71mg
    1.64%
    Alcohol:1.41g
    100%
    Alcohol %:2.13%
    100%
    Protein:1.12g
    2.24%
    Vitamin A:518.59IU
    10.37%
    Manganese:0.11mg
    5.4%
    Calcium:41.29mg
    4.13%
    Phosphorus:36.39mg
    3.64%
    Vitamin B2:0.05mg
    3.13%
    Vitamin B12:0.17µg
    2.76%
    Fiber:0.55g
    2.18%
    Vitamin B6:0.04mg
    2.11%
    Potassium:63.78mg
    1.82%
    Vitamin B5:0.18mg
    1.76%
    Magnesium:7.04mg
    1.76%
    Vitamin D:0.26µg
    1.73%
    Folate:5.47µg
    1.37%
    Vitamin B1:0.02mg
    1.26%
    Vitamin B3:0.24mg
    1.21%
    Selenium:0.79µg
    1.12%
    Iron:0.18mg
    1.01%
    Source:Tidy Mom