Pumpkin Fluff Dip

Gluten Free
Dairy Free
Health score
7%
Pumpkin Fluff Dip
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AntipastiStarterSnackAppetizer
70 min.
10
102kcal

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Ingredients

  • 15 oz pumpkin canned
  • 3.4 oz jell-o vanilla flavor pudding instant
  • 1 tsp pumpkin pie spice 
  • 8 oz cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Mix pumpkin, dry pudding mix and spice in large bowl with whisk until blended.
  2. Stir in COOL WHIP.
  3. Refrigerate 1 hour.

Nutrition Facts

Calories102kcal
Protein4.53%
Fat27.06%
Carbs68.41%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
6.6600000340006%

Nutrients percent of daily need

Calories:102.37kcal
5.12%
Fat:3.15g
4.85%
Saturated Fat:2.64g
16.53%
Carbohydrates:17.92g
5.97%
Net Carbohydrates:16.61g
6.04%
Sugar:14.42g
16.02%
Cholesterol:0.45mg
0.15%
Sodium:79.75mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.37%
Vitamin A:6635.28IU
132.71%
Vitamin K:7.58µg
7.22%
Fiber:1.32g
5.26%
Manganese:0.09mg
4.55%
Vitamin E:0.57mg
3.78%
Iron:0.65mg
3.64%
Potassium:113.56mg
3.24%
Phosphorus:32.06mg
3.21%
Magnesium:11.6mg
2.9%
Calcium:28.8mg
2.88%
Vitamin B2:0.04mg
2.64%
Copper:0.05mg
2.53%
Vitamin C:1.83mg
2.21%
Vitamin B5:0.17mg
1.7%
Folate:5.82µg
1.46%
Vitamin B6:0.03mg
1.45%
Selenium:0.82µg
1.17%
Gluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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