Pumpkin Ginger Rice Pudding

Vegetarian
Gluten Free
Health score
7%
Pumpkin Ginger Rice Pudding
45 min.
10
283kcal

Suggestions


Indulge in the comforting warmth of our Pumpkin Ginger Rice Pudding, a delightful dessert that embraces the flavors of fall. This vegetarian and gluten-free dish is perfect for gatherings, serving up to 10 people—a sure hit at any festive table or cozy family dinner. The creamy, rich texture of the pudding is enhanced by the natural sweetness of pumpkin or butternut squash, making it a guilt-free treat at just 283 calories per serving.

What sets this dessert apart is the delightful hint of ginger that dances through the pudding, providing a spicy kick that beautifully complements the earthy pumpkin flavors. The combination of egg yolks and whole milk creates a silken texture, while the addition of turbinado sugar, caramelized for a crispy top, adds a delicious crunch. Whether enjoyed warm or at room temperature, this dish is not only a feast for the palate but also a feast for the eyes, showcasing a beautiful golden hue.

Preparing this delightful rice pudding is quite manageable, with a total time of just 45 minutes. You can even bake the pumpkin ahead of time, making it an ideal option for busy hosts. Allow your kitchen to fill with the enticing aroma of spices and the rich scent of pumpkin as you create this unforgettable dessert that will leave your guests coming back for seconds!

Ingredients

  • 1.5 pound butternut squash halved seeded
  • ounces candied ginger finely chopped
  • large egg yolk 
  • 0.7 cup granulated sugar 
  • 0.5 teaspoon salt 
  • tablespoons sugar raw
  • tablespoon butter unsalted
  • teaspoon vanilla 
  • 0.7 cup rice long-grain white
  • cups milk whole

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • double boiler
  • baking pan
  • roasting pan
  • blow torch
  • aluminum foil

Directions

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Arrange each piece of pumpkin, cut side up, on a sheet of foil. Top each with 1/2 tablespoon butter and 1 teaspoon granulated sugar. Wrap separately in foil and bake, cut sides up, in a shallow baking pan until flesh is tender, about 1 hour.
  3. Open foil and cool pumpkin slightly, then scoop flesh into a food processor and purée until smooth.
  4. Reduce oven temperature to 350°F.
  5. Heat rice, salt, 4 cups milk, and remaining 2/3 cup granulated sugar in a 2- to 3-quart heavy saucepan over moderate heat, stirring, until very hot.
  6. Transfer to a large metal bowl set over a large saucepan of simmering water (or to a double boiler) and cook over low heat, covered, stirring occasionally, until rice is tender and most of milk is absorbed, 1 to 1 1/4 hours. (
  7. Add more simmering water to saucepan if necessary.)
  8. Remove pan from heat and keep rice warm, covered.
  9. Lightly whisk yolks in a large bowl, then whisk in vanilla, ginger, 1 1/3 cups pumpkin purée (reserve remainder for another use), and remaining cup milk. Gradually stir in warm rice, then pour mixture into a buttered 2-quart flameproof shallow baking dish (not glass). Set baking dish in a roasting pan and bake pudding in a hot water bath, uncovered, in oven until set, 50 minutes to 1 hour.
  10. If caramelizing pudding, sprinkle evenly with turbinado sugar, then move blowtorch flame evenly back and forth over sugar until sugar is melted and caramelized.
  11. Serve warm or at room temperature.
  12. ·Pumpkin can be baked and puréed 2 days ahead and cooled, uncovered, then chilled, covered.·Pudding can be baked (but not caramelized) 1 day ahead and cooled, uncovered, then chilled, covered. Bring to room temperature before caramelizing or serving.

Nutrition Facts

Calories283kcal
Protein10.77%
Fat27.69%
Carbs61.54%

Properties

Glycemic Index
16.93
Glycemic Load
17.41
Inflammation Score
-10
Nutrition Score
14.989130279292%

Nutrients percent of daily need

Calories:282.94kcal
14.15%
Fat:8.84g
13.59%
Saturated Fat:4.32g
27.02%
Carbohydrates:44.19g
14.73%
Net Carbohydrates:42.67g
15.52%
Sugar:27.49g
30.54%
Cholesterol:164.53mg
54.84%
Sodium:173.75mg
7.55%
Alcohol:0.14g
100%
Alcohol %:0.07%
100%
Protein:7.74g
15.47%
Vitamin A:7661.27IU
153.23%
Phosphorus:213.28mg
21.33%
Calcium:204.59mg
20.46%
Selenium:12.23µg
17.47%
Vitamin C:14.29mg
17.32%
Vitamin B2:0.26mg
15.48%
Vitamin B12:0.93µg
15.44%
Manganese:0.29mg
14.34%
Vitamin D:2.1µg
13.98%
Potassium:453.42mg
12.95%
Vitamin B5:1.26mg
12.61%
Vitamin B6:0.25mg
12.36%
Vitamin B1:0.17mg
11.27%
Magnesium:41.66mg
10.42%
Folate:39.26µg
9.81%
Vitamin E:1.44mg
9.58%
Zinc:1.05mg
7.02%
Fiber:1.52g
6.08%
Vitamin B3:1.15mg
5.74%
Iron:0.96mg
5.35%
Copper:0.09mg
4.48%
Vitamin K:1.32µg
1.26%
Source:Epicurious