Pumpkin Gingerbread Snack Bars

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Pumpkin Gingerbread Snack Bars
43 min.
10
143kcal

Suggestions


Indulge in the delightful flavors of fall with these Pumpkin Gingerbread Snack Bars! Perfectly suited for those following a vegetarian, vegan, gluten-free, and dairy-free lifestyle, these bars are a wholesome treat that everyone can enjoy. With a rich blend of pumpkin purée, warm spices, and a hint of sweetness from coconut sugar and agave nectar, each bite is a celebration of seasonal goodness.

Not only are these snack bars easy to make, but they also come together in just 43 minutes, making them an ideal choice for a quick snack, appetizer, or even a light dessert. The combination of chewy dried cranberries and the aromatic spices of ginger and cinnamon creates a mouthwatering experience that will leave you craving more.

These bars are not just delicious; they are also packed with nutrients, offering a satisfying balance of protein, healthy fats, and carbohydrates. Whether you’re hosting a gathering or simply looking for a tasty treat to enjoy at home, these Pumpkin Gingerbread Snack Bars are sure to impress. So gather your ingredients, preheat your oven, and get ready to bake a batch of these scrumptious bars that are as good for your taste buds as they are for your body!

Ingredients

  • tablespoon agave nectar 
  • tablespoons cashew butter raw
  • pinch cinnamon to taste
  • 0.5 tablespoon coconut oil melted
  • 0.3 cup granulated sugar (or granulated sugar)
  • 0.3 cup cranberries dried
  • 0.8 cup flour gluten-free all-purpose (I used Pamela's brand, see note)
  • 0.3 teaspoon ground ginger 
  • 0.3 cup blackstrap molasses 
  • cup pumpkin puree 
  • 0.3 tsp sea salt fine
  • teaspoons vanilla extract pure

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • oven
  • knife
  • wire rack
  • pot
  • blender
  • ziploc bags

Directions

  1. Preheat oven to 350F. Line an 8-inch square pan with 2 pieces of parchment paper, one going each way.In a medium pot over medium heat, stir together the pumpkin, molasses, sugar, and oil.
  2. Heat until melted and combined.
  3. Remove from heat and stir in the vanilla.In a blender or food processor, add the rolled oats. Blend on the lowest speed (or pulse, if using a processor) until roughly chopped. You don't want to pulverize it into a flour - the goal here is to keep a coarse texture, with some large pieces of oats and some smaller ones.In a large bowl, stir together the dry ingredients (oats, flour, cinnamon, ginger, salt, and cranberries).Scoop the wet ingredients over the dry and stir well until combined. The mixture will be very sticky and heavy. Totally normal...swear.Scoop the dough into the prepared square pan. Since the dough is so sticky and dense, it's challenging to spread out smoothly. I placed a piece of parchment paper on top of the dough and pressed down on it with my hands, trying to spread it out evenly as I went. It takes a bit of time, so don't worry! After pressing it as smoothly as I could, I placed a pastry roller on top of the parchment and rolled it smooth while pressing in the edges with my fingers.
  4. Bake in the oven, uncovered, for 22-25 minutes (I baked 2
  5. until firm to the touch. Cool in the pan for 5 minutes before lifting out the square and cooling it on a cooling rack for another 30 minutes. Slice into 10-12 bars.For the glaze (optional): In a small bowl stir together all the glaze ingredients until combined.
  6. Add the glaze into a plastic bag and snip off the corner so you can "pipe" it on the bars. Or simply spread the bars with the cashew mixture using a knife. Your call.

Nutrition Facts

Calories143kcal
Protein4.74%
Fat16.68%
Carbs78.58%

Properties

Glycemic Index
15.61
Glycemic Load
8.59
Inflammation Score
-9
Nutrition Score
7.1495653183564%

Flavonoids

Cyanidin
0.02mg
Myricetin
0.1mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:143.24kcal
7.16%
Fat:2.79g
4.29%
Saturated Fat:0.94g
5.89%
Carbohydrates:29.56g
9.85%
Net Carbohydrates:27.63g
10.05%
Sugar:20.62g
22.92%
Cholesterol:0mg
0%
Sodium:64.45mg
2.8%
Alcohol:0.28g
100%
Alcohol %:0.55%
100%
Protein:1.78g
3.56%
Vitamin A:3813.01IU
76.26%
Manganese:0.27mg
13.42%
Magnesium:41.73mg
10.43%
Copper:0.16mg
7.87%
Iron:1.4mg
7.76%
Fiber:1.93g
7.72%
Potassium:236.63mg
6.76%
Vitamin B6:0.1mg
5.22%
Vitamin K:4.71µg
4.49%
Calcium:37.65mg
3.77%
Selenium:2.61µg
3.72%
Phosphorus:27.63mg
2.76%
Vitamin E:0.37mg
2.44%
Vitamin B5:0.24mg
2.37%
Zinc:0.25mg
1.69%
Vitamin C:1.4mg
1.69%
Vitamin B1:0.02mg
1.6%
Vitamin B2:0.03mg
1.55%
Folate:5.82µg
1.46%
Vitamin B3:0.29mg
1.46%