Pumpkin, halloumi & chilli omelette

Gluten Free
Health score
13%
Pumpkin, halloumi & chilli omelette
40 min.
4
363kcal

Suggestions

Ingredients

  • tbsp canola oil 
  • 175 halloumi cheese sliced
  • 500 butternut squash diced
  •  pepper flakes red seeded finely chopped
  •  garlic clove finely chopped
  • tsp balsamic vinegar 
  • small bunch mint leaves roughly chopped
  •  eggs beaten

Equipment

  • frying pan
  • grill

Directions

  1. Heat half the oil in a large frying pan. Cook the halloumi for 1-2 mins on each side until golden, remove from the pan and set aside.
  2. Add the remaining oil to the pan, then cook the squash for about 10 mins, until soft and starting to colour.
  3. Add the chilli and garlic and cook for a further 2 mins.
  4. Pour over the vinegar, then put the halloumi back into the pan, scatter over the mint and pour on the eggs. Cook for 5 mins until the base is set.
  5. Heat the grill to high. Flash the omelette under the grill for 5 mins until puffed up and golden.
  6. Serve immediately or allow to cool and serve cold with a salad if you like.

Nutrition Facts

Calories363kcal
Protein21.29%
Fat58.99%
Carbs19.72%

Properties

Glycemic Index
31.25
Glycemic Load
1.04
Inflammation Score
-10
Nutrition Score
22.349565174269%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:363.47kcal
18.17%
Fat:24.28g
37.35%
Saturated Fat:10.06g
62.86%
Carbohydrates:18.27g
6.09%
Net Carbohydrates:15.29g
5.56%
Sugar:4.81g
5.34%
Cholesterol:245.52mg
81.84%
Sodium:626.79mg
27.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.71g
39.42%
Vitamin A:13900.65IU
278.01%
Vitamin C:59.13mg
71.68%
Calcium:542.11mg
54.21%
Selenium:21.11µg
30.15%
Vitamin E:3.87mg
25.83%
Vitamin B6:0.43mg
21.46%
Vitamin B2:0.35mg
20.56%
Phosphorus:183.99mg
18.4%
Folate:71.11µg
17.78%
Potassium:615.2mg
17.58%
Manganese:0.34mg
17.04%
Vitamin B5:1.56mg
15.65%
Magnesium:56.9mg
14.23%
Iron:2.34mg
13.02%
Fiber:2.98g
11.91%
Vitamin B1:0.17mg
11.33%
Vitamin B12:0.59µg
9.79%
Vitamin B3:1.85mg
9.26%
Vitamin K:9.73µg
9.26%
Vitamin D:1.32µg
8.8%
Copper:0.17mg
8.64%
Zinc:1.12mg
7.46%