Pumpkin Hummus

Vegetarian
Vegan
Dairy Free
Health score
31%
Pumpkin Hummus
45 min.
10
39kcal

Suggestions

Ingredients

  • 15 ounce pumpkin canned
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic clove chopped
  • teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • tablespoons juice of lemon fresh
  • teaspoon olive oil 
  • 6-inch pitas cut into 8 wedges ()
  • 0.8 teaspoon salt 
  • tablespoons tahini (sesame-seed paste)

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Place pita wedges on baking sheets; coat with cooking spray.
  3. Bake at 425 for 6 minutes or until toasted.
  4. Place tahini and next 7 ingredients (through garlic) in a food processor, and process until smooth.
  5. Add parsley; pulse until blended. Spoon hummus into a serving bowl; sprinkle with pumpkinseed kernels, if desired.
  6. Serve with pita wedges.

Nutrition Facts

Calories39kcal
Protein10.37%
Fat45.43%
Carbs44.2%

Properties

Glycemic Index
19.6
Glycemic Load
0.25
Inflammation Score
-10
Nutrition Score
7.734782576561%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
1.72mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:39.08kcal
1.95%
Fat:2.18g
3.35%
Saturated Fat:0.35g
2.17%
Carbohydrates:4.77g
1.59%
Net Carbohydrates:3.32g
1.21%
Sugar:1.5g
1.66%
Cholesterol:0mg
0%
Sodium:180.61mg
7.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.24%
Vitamin A:6700.61IU
134.01%
Vitamin K:20.2µg
19.24%
Fiber:1.45g
5.81%
Vitamin C:4.27mg
5.17%
Iron:0.92mg
5.14%
Copper:0.1mg
4.95%
Vitamin B1:0.06mg
4.15%
Phosphorus:41.21mg
4.12%
Manganese:0.08mg
3.98%
Vitamin E:0.53mg
3.55%
Magnesium:14.16mg
3.54%
Potassium:114.69mg
3.28%
Folate:10.01µg
2.5%
Calcium:19.47mg
1.95%
Vitamin B5:0.18mg
1.81%
Vitamin B3:0.36mg
1.8%
Selenium:1.26µg
1.8%
Vitamin B6:0.04mg
1.79%
Vitamin B2:0.03mg
1.73%
Zinc:0.24mg
1.59%
Source:My Recipes