45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 10 persons
Weight Per Serving: 51g
Price Per Serving: 0.36$
39kcal
Nutrition
Calories: 39kcal
Protein: 10.37%
Fat: 45.43%
Carbs: 44.2%
Ingredients
- 15 ounce pumpkin canned
- 2 tablespoons flat-leaf parsley fresh chopped
- 1 garlic clove chopped
- 1 teaspoon ground cumin
- 0.1 teaspoon ground pepper red
- 2 tablespoons juice of lemon fresh
- 1 teaspoon olive oil
- 4 6-inch pitas cut into 8 wedges ()
- 0.8 teaspoon salt
- 2 tablespoons tahini (sesame-seed paste)
Equipment
- food processor
- bowl
- baking sheet
- oven
Directions
- Preheat oven to 42
- Place pita wedges on baking sheets; coat with cooking spray.
- Bake at 425 for 6 minutes or until toasted.
- Place tahini and next 7 ingredients (through garlic) in a food processor, and process until smooth.
- Add parsley; pulse until blended. Spoon hummus into a serving bowl; sprinkle with pumpkinseed kernels, if desired.
- Serve with pita wedges.
Nutrition Facts
Properties
Nutrition Score
7.734782576561%
Flavonoids
Nutrients percent of daily need