Vegetarian Pumpkin Hummus Recipe - What She Ate

Health score

63%

Pumpkin Hummus

Antipasti Starter Snack Appetizer

45 min.

4

126kcal

Suggestions

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Ingredients

15 ounce chickpeas canned
1 clove garlic
0.3 teaspoon ground cinnamon
0.3 cup juice of lemon ( - 1 lemon)
1 cup pumpkin puree
4 servings salt to taste

Equipment

food processor
blender

Directions

Puree everything in a food processor or blender and enjoy!

Nutrition Facts

Calories126kcal

Protein18.38%

Fat17.42%

Carbs64.2%

Properties

Glycemic Index

26.83

Glycemic Load

4.16

Inflammation Score

-10

Nutrition Score

14.907391185346%

Flavonoids

Eriodictyol

0.74mg

Hesperetin

2.21mg

Naringenin

0.21mg

Myricetin

0.02mg

Quercetin

0.07mg

Nutrients percent of daily need

Calories:125.52kcal

6.28%

Fat:2.63g

4.05%

Saturated Fat:0.38g

2.37%

Carbohydrates:21.83g

7.28%

Net Carbohydrates:14.7g

5.35%

Sugar:2.62g

2.91%

Cholesterol:0mg

0%

Sodium:299.5mg

13.02%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.25g

12.5%

Vitamin A:10381.84IU

207.64%

Manganese:1.04mg

51.85%

Vitamin B6:0.6mg

30.13%

Fiber:7.13g

28.5%

Iron:2.35mg

13.06%

Vitamin C:10.35mg

12.54%

Copper:0.24mg

12.04%

Magnesium:47.01mg

11.75%

Phosphorus:114.79mg

11.48%

Vitamin K:11.46µg

10.91%

Folate:39.13µg

9.78%

Potassium:338.8mg

9.68%

Vitamin E:1.27mg

8.48%

Zinc:0.91mg

6.04%

Calcium:59.62mg

5.96%

Vitamin B5:0.59mg

5.88%

Vitamin B2:0.07mg

4.15%

Vitamin B1:0.06mg

4.03%

Selenium:2.67µg

3.82%

Vitamin B3:0.56mg

2.79%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Popular Healthy Middle Eastern

Source:Closet Cooking

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