Pumpkin Ice Cream

Gluten Free
Dairy Free
Health score
6%
Pumpkin Ice Cream
Download PDF
Dessert
45 min.
8
554kcal

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Ingredients

  • 0.5 cup brown sugar packed
  • 1 cup pumpkin canned
  • 0.3 teaspoon cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon nutmeg 
  • 1 tablespoon orange juice 
  • 0.5 gallon whipped cream softened

Equipment

  • bowl
  • hand mixer

Directions

  1. Place ice cream in a large bowl; set aside.
  2. Mix remaining ingredients with an electric mixer on low speed; blend into ice cream. Cover and freeze.
  3. Let soften slightly before scooping for serving.

Nutrition Facts

Calories554kcal
Protein6.2%
Fat42.11%
Carbs51.69%

Properties

Glycemic Index
23.5
Glycemic Load
33.17
Inflammation Score
-10
Nutrition Score
14.517826246179%

Flavonoids

Hesperetin
0.25mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:554.26kcal
27.71%
Fat:26.14g
40.22%
Saturated Fat:16.13g
100.81%
Carbohydrates:72.19g
24.06%
Net Carbohydrates:69.58g
25.3%
Sugar:64.71g
71.9%
Cholesterol:104.1mg
34.7%
Sodium:194.72mg
8.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.67g
17.33%
Vitamin A:5766.74IU
115.33%
Vitamin B2:0.59mg
34.43%
Calcium:323.33mg
32.33%
Phosphorus:260.43mg
26.04%
Potassium:558.57mg
15.96%
Vitamin B12:0.92µg
15.38%
Vitamin B5:1.52mg
15.2%
Zinc:1.7mg
11.31%
Magnesium:42.06mg
10.51%
Fiber:2.61g
10.45%
Vitamin B1:0.11mg
7.1%
Vitamin E:1.04mg
6.91%
Vitamin B6:0.14mg
6.91%
Selenium:4.62µg
6.6%
Manganese:0.13mg
6.4%
Vitamin K:5.63µg
5.36%
Copper:0.1mg
4.8%
Vitamin C:3.77mg
4.57%
Iron:0.77mg
4.29%
Folate:16.35µg
4.09%
Vitamin D:0.47µg
3.15%
Vitamin B3:0.42mg
2.12%
Gluten FreeDairy FreeDessertSummer
Source:My Recipes

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