Pumpkin Kulfi

Vegetarian
Gluten Free
Health score
35%
Pumpkin Kulfi
50 min.
12
489kcal

Suggestions


Indulge in the rich, creamy delight of Pumpkin Kulfi—a delightful twist on the traditional Indian frozen dessert that marries the flavors of pumpkin and spices in a tantalizing way. Perfectly vegetarian and gluten-free, this dessert is not just a treat for your taste buds but also a wholesome option for gatherings, be it lunch, dinner, or special celebrations.

Preparing Pumpkin Kulfi takes only about 50 minutes, making it a great option for those last-minute cravings or to impress guests with minimal effort. The decadent combination of evaporated milk and sweetened condensed milk blends seamlessly with the natural sweetness of pumpkin puree, creating a dessert that is both rich and satisfying. To elevate the flavor, aromatic cardamom powder and luxurious saffron threads are added, enhancing the kulfi's exotic charm.

What makes this recipe truly special is its versatility—you can either serve it as a refreshing frozen treat in molds or enjoy it warm as a comforting payasam. With each bite, you'll experience the delightful crunch of slivered almonds and chopped pistachios, making this kulfi not only a dessert but also a feast for the senses. So, gather your ingredients and get ready to embark on a new culinary adventure that will leave everyone asking for seconds!

Ingredients

  • 12 servings slivered almond as needed
  • 0.3 teaspoon ground cardamom 
  • 1.5 cups evaporated milk canned (partly skimmed)
  • 12 servings pistachios as needed chopped
  • 1.5 cups pumpkin puree 
  • servings strands saffron 
  • pinch salt 
  • 300 ml condensed milk sweetened low fat canned ()

Equipment

  • frying pan
  • sauce pan
  • oven
  • stove
  • microwave
  • pressure cooker

Directions

  1. Peel a piece of pumpkin (like the ones you can get in Indian grocery stores) and chop it into cubes. Cook it using a pressure cooker (add water just enough to cover the pumpkin pieces and leave it for 1 whistle or in a microwave oven.
  2. Drain the water and blend the cooked pieces into a smooth puree when it is cool enough. Measure 1 and 1/2 cups of this puree. (Check My Notes for store bought pumpkin puree).Empty the entire tin of evaporated milk in a medium size sauce pan.
  3. Heat it on low-medium. Once the skin starts forming in the milk; add the pumpkin puree and mix it well.
  4. Heat this mixture for another 7-8 minutes. Do not be tempted to increase the heat because chances are that the milk will get burnt and will stick to the bottom of the vessel giving an unpleasant taste later.
  5. Add a tin of condensed milk and the MTR powder to the above and let this mixture remain on stove for another 5 minutes. This should also be done on low heat.
  6. Remove the pan from heat.In a small cup add the saffron strands and couple drops of the hot milk; leave it for a while. After 2-3 minutes, dissolve the saffron in the milk with the tip of your fingers.
  7. Add this to the pumpkin mixture.Now add the cardamom powder, salt and nuts and mix well; let it cool completely. You can drink this as kheer/payasam or you can freeze it as kulfis. If you decide to drink it, I would suggest adding some more milk because the kheer will be very sweet.Once it is cold, pour the mixture in the molds and freeze it. I froze it overnight but 7-8 hours should be enough I guess.To serve it you can either dip it in hot water for just a few seconds so unmolding will be easy. (I got this idea from Jyoti). If you prefer eating straight from the cup, then remove the cup from the freezer and put it in the fridge 10-12 minutes before serving and it reaches the perfect ice cream texture.

Nutrition Facts

Calories489kcal
Protein13.27%
Fat57.53%
Carbs29.2%

Properties

Glycemic Index
13.67
Glycemic Load
12.01
Inflammation Score
-10
Nutrition Score
25.520000048306%

Flavonoids

Cyanidin
2.79mg
Catechin
1.38mg
Epigallocatechin
1.35mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.08mg
Naringenin
0.13mg
Isorhamnetin
0.79mg
Kaempferol
0.8mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:488.95kcal
24.45%
Fat:32.98g
50.74%
Saturated Fat:5.97g
37.3%
Carbohydrates:37.66g
12.55%
Net Carbohydrates:30.11g
10.95%
Sugar:25.21g
28.01%
Cholesterol:20.13mg
6.71%
Sodium:80.3mg
3.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.12g
34.24%
Vitamin A:5046.05IU
100.92%
Manganese:1.18mg
58.87%
Vitamin E:8.75mg
58.34%
Phosphorus:438.88mg
43.89%
Vitamin B2:0.64mg
37.55%
Copper:0.72mg
35.85%
Magnesium:138.87mg
34.72%
Fiber:7.55g
30.19%
Calcium:292.64mg
29.26%
Vitamin B6:0.57mg
28.5%
Vitamin B1:0.36mg
23.79%
Potassium:791.61mg
22.62%
Iron:2.8mg
15.56%
Zinc:2.16mg
14.38%
Selenium:8.84µg
12.63%
Folate:37.54µg
9.39%
Vitamin B5:0.85mg
8.52%
Vitamin B3:1.7mg
8.48%
Vitamin C:4.57mg
5.54%
Vitamin K:5.28µg
5.03%
Vitamin B12:0.19µg
3.21%